In today's high-speed and technological world, conversations about mental health have gained momentum, and the importance of addressing mental illnesses is finally being recognized. However, despite this progress, the stigma surrounding mental ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
In today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Wakulla 4-H members started a Food Forest Garden at the Wakulla County Public Library in 2020. Adult volunteers and youth volunteers embraced an outdoor activity with a purpose. The club studied permaculture and the layered garden concept ... READ MORE
Category: 4-H & Youth, Agriculture, Clubs & Volunteers, Community Volunteers, Crops, UF/IFAS Extension, Work & Life
As the chill of winter begins to fade and the warmth of spring approaches, it is time to start thinking about spring cleaning. Spring cleaning is a time-honored tradition that has been practiced for centuries. It is the perfect opportunity to ... READ MORE
Category: Home Management, UF/IFAS Extension, Work & Life
As we age, our bodies undergo various changes, including a decrease in bone density, which puts us at a higher risk of developing osteoporosis. Osteoporosis is a condition that weakens the bones and makes them more susceptible to fractures. ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
The UF/IFAS Extension Family Nutrition Program in Wakulla County is excited to welcome our new Nutrition Educator, Tammy Boone, to our team. Tammy is a former Pre-K/VPK teacher and program coordinator for Franklin County Schools. Tammy ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
The Wakulla Wonderful event is back! On Saturday, March 11, from 11 am to 4 PM, Wakulla 4-H invites the Board of County Commissioners, all elected county officials, our business community and all citizens to join Wakulla 4-H at the Wakulla ... READ MORE
Category: 4-H & Youth, Clubs & Volunteers, Community Volunteers, Curriculum, Work & Life
In the final weeks of 2022, episodes 3 and 4 of the Wakulla 4-H Podcast aired on WAVE 94. In the podcast, 4-H youth interview community members about 4-H stories, their lives, and Wakulla history. Episodes 1 through 4 aired on the radio ... READ MORE
Category: 4-H & Youth, Clubs & Volunteers, Community Volunteers, Work & Life
Wakulla County 4-H members have started a podcast. For the first few episodes, members have interviewed adults who were 4-H members in their youth. Special thanks to community partner Doug Apple of Wave 94. Wave 94 has aired the podcast ... READ MORE
Category: 4-H & Youth, Clubs & Volunteers, Community Volunteers, Work & Life
The 4-H Food Challenge is a contest that provides a fun, yet challenging, food-focused learning opportunity for youth ages 8 to 18, (as of September 1st of the current 4-H year). Youth work in teams of 3-4 youth, of the same age division, ... READ MORE
Category: 4-H & Youth, Curriculum, Health & Nutrition, UF/IFAS Extension