Category: Health & Nutrition

Prepare Meals in Advance to Save Time and Calories

March is National Nutrition Month.  This week’s nutrition tip: PREPARING MEALS & SNACKS IN ADVANCE. So many of us are busy with family, work, and school, we often forget to plan our meals and end up grabbing something… Read More

UPCOMING CLASS: Healthy Soups & Stews

Looking for a few fresh and simple ideas for family meals? Want to try new ways to use your summer harvest? This hands-on workshop will teach you how to create easy and delicious soups and stews you and… Read More

Meal Kits Offer a Convenient Way to Cook Fresh at Home

by Samantha Kennedy, UF/IFAS Extension Wakulla County As a single person, I often find it challenging to cook fresh and interesting meals for myself. Sometimes I work long days, and after my nearly hour-long commute home, the last… Read More

Get Your (Healthy) Snack On!

Snacks are an important part of a healthy, balanced diet.  But not all snacks are created equal.  All too often, we reach for the salty, sugary, prepackaged snacks like chips, cookies, and other sweets because they’re convenient and… Read More

Decoding Dates On Food Packages

By Samantha Kennedy UF/IFAS Extension Wakulla County Ever wonder what all those codes and dates on food packages mean?  Different dates are put on different types of food products and it can be very confusing for consumers.  Some… Read More