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Category: Health & Nutrition

Enjoy the Water Safely This Summer

dock in a pond

During the hot summer months, many people flock to the water for a little fun in the sun. Fortunately for us, Wakulla County is blessed with an abundance of water bodies which are popular recreation sites. However, the… Read More

Farm Bureau Camp Scholarship

One of Three Scholarships What could be more fun than a week at 4-H Camp Timpoochee? How about winning one of three $100 scholarships provided by the Florida Farm Bureau’s Wakulla County board of directors. 4-H Camp Timpoochee… Read More

Dairy Does A Body Good

Article and Audio Introduction by Samantha Kennedy There are no bones about it:  osteoporosis is no joke. Over time, this condition can lead to brittle bones that break easily and cause debilitating pain. Taking steps early to support… Read More

Preserve Food And Increase Shelf Life

Preserve

Article and Audio Introduction by Samantha Kennedy http://blogs.ifas.ufl.edu/wakullaco/files/2018/04/Preserving%20the%20harvest.m4a Springtime in north Florida means sunshine, blooms, and an abundance of fruits and vegetables from the garden.  Having a bumper crop is a good problem, but making sure all that… Read More

Free Home Management Classes

Residents can attend free classes at the Wakulla and Franklin County Libraries over the course of the spring and summer. Topics for these modules cover a variety of home management topics which include, emergency preparedness, self-protection from fraud,… Read More

UPCOMING CLASS: Slow & Easy – Secrets to Great Slow-Cooked Favorites

healthy soup

Did you know you can make bread, cake, and even beverages is your slow cooker?  It’s for more than just pot roast and chili.  Learn tips and tricks for making the most of your slow cooker. DATE: April 9,… Read More

Shop Local for a Healthier Environment

Farmers markets are a good way to shop local

This year’s National Nutrition Month theme is “Go Further with Food.” One of the main components of this is “shop local.” Why? Because by shopping and buying local, you are not only supporting small businesses and small farmers,… Read More

Show Those Leftovers Some Love

Leftovers

by Samantha Kennedy, UF/IFAS Extension Wakulla County March is National Nutrition Month and this year’s theme is “Go Further with Food.” This has many meanings, but one of the most obvious is making food last longer. Last month… Read More

Prepare Meals in Advance to Save Time and Calories

March is National Nutrition Month.  This week’s nutrition tip: PREPARING MEALS & SNACKS IN ADVANCE. So many of us are busy with family, work, and school, we often forget to plan our meals and end up grabbing something… Read More

UPCOMING CLASS: Healthy Soups & Stews

Looking for a few fresh and simple ideas for family meals? Want to try new ways to use your summer harvest? This hands-on workshop will teach you how to create easy and delicious soups and stews you and… Read More