Category: Work & Life

Mental Health Matters: Small Steps That Can Make a Big Difference This May

by Lori Wiggins
May 5, 2026

May is recognized as Mental Health Awareness Month, a time dedicated to raising awareness, reducing stigma, and encouraging conversations about mental and emotional well-being. While mental health has gained more attention in recent years, many ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: #TaylorCounty, Florida, Health, Healthy, Mental Health, UF/IFAS Extension

Simple Diet Changes Show Big Health Benefits, New Research Finds

by Lori Wiggins
April 20, 2026

A growing body of research in 2026 is reinforcing a message that nutrition experts have emphasized for years: small, consistent changes in diet can lead to meaningful improvements in overall health, even later in life. Recent findings tied ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Cooking, Family, Health, Healthy, Nutrition, UF/IFAS Extension

Spring Forward: Using Longer Days to Boost Your Health

by Lori Wiggins
March 13, 2026

Now that we have adjusted our clocks for Daylight Saving Time, many people focus on the lost hour of sleep. However, the shift also brings a welcome benefit, longer evenings filled with natural light. Those extra daylight hours provide a perfect ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: #TaylorCounty, Exercise, Family, Florida, Health, Healthy, Recreation, UF/IFAS Extension

Fresh, Flavorful, and In Season: March Produce Brings Big Health Benefits

by Lori Wiggins
March 12, 2026

As winter transitions into spring, grocery stores and local markets begin to showcase a colorful shift in seasonal produce. Choosing fruits and vegetables that are “in season” not only enhances flavor and affordability but also maximizes ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Cooking, Family, Florida, Health, Healthy, Nutrition, UF/IFAS Extension

Florida’s Winter Fruits Bring Fresh Flavor and Powerful Health Benefits

by Lori Wiggins
February 4, 2026

Floridians don’t have to wait for spring to enjoy fresh, locally grown fruit. Winter is one of Florida’s most productive fruit seasons, offering a variety of flavorful options that are as nutritious as they are delicious. Citrus fruits ... READ MORE

Category: Crops, Fruits & Vegetables, Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Family, Fruits, Health, Health Benefits, Healthy, Nutrition, UF/IFAS Extension, Winter Fruits

Weekend Food Backpack Program Supports Taylor County Youth Through UF/IFAS Extension

by Lori Wiggins
January 22, 2026

Each week, children in Taylor County receive nutritious food to help sustain them during weekends, school breaks, and other out-of-school periods through the Weekend Food Backpack Program, operated through the UF/IFAS Extension Service and supported ... READ MORE

Category: Community Volunteers, Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: Children, Family, Food Insecurity, Taylor County, UF/IFAS Extension, Volunteer, Weekend Backpack Program

New Year, New You: Simple Steps to a Healthier Lifestyle

by Lori Wiggins
December 29, 2025

As the New Year begins, many of us make resolutions to improve our health but lasting change comes from small, sustainable habits rather than drastic overhauls. Eating well, staying active, and getting enough rest are the cornerstones of a healthier ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: #TaylorCounty, Exercise, Family, Florida, Health, Healthy, Nutrition, Physical Activity

Hands-On Homesteading Series a Success in Suwannee and Taylor Counties

by Lisa Strange
November 18, 2025

UF/IFAS Extension Agents in Suwannee and Taylor Counties recently teamed up to offer a creative new program series, Hands-On Homesteading. Held from August 22 through September 12, the four-week series focused on practical, “back-to-basics” ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Cooking, Family, Florida, Health, Homesteading, Suwannee County, Taylor County, UF/IFAS Extension

Strengthening Families 10-14 Program Strengthens Community Bonds at Kingdom Culture Church

by Abbey Tharpe
November 14, 2025

Community Families Unite for Strengthening Families Program Taylor County families recently came together at Kingdom Culture Church to participate in the Strengthening Families Program: For Parents and Youth 10–14, a seven-week series designed ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Curriculum, Events, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, 4-h, Children, Family, Youth

Fall Family Fun: 4-H Inspired Things to Do This Season

by Abbey Tharpe
November 6, 2025

As the air turns crisp and the leaves begin to change, fall offers the perfect backdrop for family fun, learning, and connection. It’s also a great time to bring a little 4-H spirit into your home exploring nature, being creative, and spending ... READ MORE

Category: 4-H & Youth, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: 4-h, Children, Cooking, Family, Youth

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