National Move More Month is every April, and the objective of this month is clear and simple: get up and move! Created by the American Heart Association as a way to help improve the health of Americans everywhere, National Move Month is aimed ... READ MORE
Category: Work & Life
Spring signals a time for shedding layers, embracing vibrant fashion trends, and engaging in the annual ritual of spring cleaning. This isn't just about reorganizing your closet; it's also an opportunity to shed any unhealthy winter habits you ... READ MORE
Category: Health & Nutrition
: Coastal Recovery Post-Hurricane Idalia The aftermath of Hurricane Idalia left an indelible mark on coastal communities, including the path it forged along the Gulf of Mexico. This formidable force of nature brought devastation and ... READ MORE
Category: Coasts & Marine, Community Volunteers, Disaster Preparation, Natural Resources,
Experts agree that when children get about 60 minutes of movement a day, they enjoy improved physical and mental health and academic performance. Unfortunately, the latest statistics show most kids in the United States get nowhere near that ... READ MORE
Category: Health & Nutrition,
A new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine. However, more often than not, the health and wellness ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
It is that time of year when it starts to get dark earlier, the days get cooler, football and school is in full swing—in other words, it is the beginning of Fall. And something else happens as well: we start eating more. People show a marked ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Crisp air, fall colored leaves, pumpkins and apples all signal that Fall is here. As the weather cools down, it’s easier to take advantage of outdoor exercise. It may not be easy for everyone to stick to an exercise routine once the seasons ... READ MORE
Category: Health & Nutrition
The COVID-19 pandemic has led many of us to alter our usual routines. With such dramatic changes, including access and comfort with going to the gym or fitness centers, we are all more open to negative mental and physical health problems. In ... READ MORE
Category: Health & Nutrition, Work & Life
If the COVID-19 pandemic has brought anything to our lives, it may very well be the opportunity for self-care, stress management and more physical activity. Sadly, for many, it has become a time of stress, weight gain, depression, and decreased ... READ MORE
Category: Health & Nutrition, Work & Life
Chronic Disease and COVID-19 For many Americans, healthy lifestyles are important for the proper management of chronic conditions such as overweight/obesity, hypertension (high blood pressure), and type 2 diabetes (sugar/diabetes). However, ... READ MORE
Category: Health & Nutrition, Work & Life