You will find many suggestions when it comes to maintaining a healthy weight, but which is the best for you? Losing the term “diet” and focusing on a “healthy lifestyle” is key. If it's not something you can do for the rest of your life ... READ MORE
Category: Health & Nutrition
UF Extension will be teaching another class at the Advent Health Zephyrhills wellness center. It is a 12 week program called Towards Permanent Weight Management. We will meet for an hour for 12 Thursdays starting July 11th from 10am to 11am. ... READ MORE
Category: Health & Nutrition, Work & LifeWe all wish there was some magic potion to lose weight and keep it off, but the only way to lose weight the healthy way, is to eat less and move more. It's no secret: People who lose weight slowly by eating less and exercising more tend to ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition, Money Matters, Relationships & Family, Work & Life