Tag: stress

Managing Stress Unique to Your Situation

by Barbara L. Edmonds
March 26, 2020

Dr. Heidi Liss Radunovich, Ph.D., Licensed Psychologist, Associate Professor UF/IFAS Extension, made a presentation on managing stress during a pandemic. Radunovich's goal was twofold; "help citizens understand how the stress related to Covid-19 ... READ MORE

Category: 4-H & Youth, Agriculture, Events, Home Landscapes, Natural Resources, Work & Life
Tags: Coronavirus, Covid-19, InsideNatureCoast, Levy County, Levy County Extension, Stress, UF Health, UF-IFAS

Finding Calm in a Confusing World

by Samantha Kennedy
March 23, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences We like to feel as if we are always in control of our lives, especially during a crisis. Being in control provides us with feelings of confidence and strength, ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Anxiety, Coronavirus, Families & Consumers, Family And Consumer Sciences, Health And Wellness, Mental Health, Reducing Stress, Stress, Wakulla

Pre-Holiday Stress: A Remedy to Consider

by polkmg
December 9, 2019

December can be a time of busyness and stress. How easy it is to get totally “wrapped up” (so to speak) in holiday projects and plans! One of the best antidotes to pre-holiday stress is to spend a bit of time outdoors in a natural setting. Scientific ... READ MORE

Category: Home Landscapes, Recreation,
Tags: Anne Yasalonis, Ayasalonis, Christmas, Holidays, Horticultural Therapy, Master Gardener, Master Gardener Volunteer, Nature, Plants, Polk County, Polkgardening, Polkmg, Stress

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