Whenever you think of spinach, the first image that may come to mind is Popeye the Sailor popping open a can of spinach before a brawl. Believe it or not, there is some truth behind this classic portrayal. Spinach is one of the most nutrient-dense ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
When summer heat kicks in, we say goodbye to many vegetables in the garden including greens and even warm-season favorites such as tomatoes and peppers. If you are not ready to relinquish homegrown spinach in your salads, wraps, and smoothies, ... READ MORE
Category: Fruits & Vegetables, Home Landscapes
A: Spinach contains large amounts of minerals and vitamins, especially vitamin A, calcium, phosphorus, iron and potassium. Spinach also has high levels of protein and therefore a wonderful addition to any diet. Ninety-one percent of spinach ... READ MORE
Category: Fruits & Vegetables, Home LandscapesVisit "What's In The Garden Now" for our monthly crop feature. Introducing Gohar Umar, Horticulture Specialist. This month is Spinach. Click here for the full article... READ MORE
Category: Home Landscapes