Tag: mindfulness

Coming Soon: Healthy For Life

by Patrick Zayas
July 11, 2024

We are excited to announce a new partnership and program opportunity coming to UF/IFAS Extension Orange County. Starting on Thursday, August 15, 2024, Family and Consumer Sciences Agents Hillary Ayers and Patrick Zayas, in collaboration with ... READ MORE

Category: , Health & Nutrition, UF/IFAS Extension
Tags: Blood Pressure, Cooking, Exercise, Family And Consumer Sciences, Health And Wellness, Healthy Eating, Mindfulness, Nutrition, Ocextension, Orange County

Nurturing Emotional Wellness

by Melanie Thomas
December 21, 2023

Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life. What is ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Emotional Health, Healthy Lifestyles, Mindfulness, Stress, Well-being, Wellness

Mindful Stress Relief

by Samantha Kennedy
August 17, 2023

In today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Mental Health, Mindfulness, Stress, Stress Relief, Wellness

From Soil to Sky: Leaves and Branches

by Alyssa Vinson
August 29, 2022

The following series of columns entitled 'Soil to Sky' are an examination of five different facets of environment, structure, and life that are instrumental to trees in our forests and landscapes. Trees are instrumental to our wellbeing, both ... READ MORE

Category: Home Landscapes, Horticulture, Natural Resources
Tags: Community Canopy, Mindfulness, Trees, Urban Forestry

From Soil to Sky: Roots

by Alyssa Vinson
August 15, 2022

Category: Home Landscapes, Natural Resources, Work & Life
Tags: Gardening, Landscapes, Meditation, Mindfulness, Poetry, Trees, Wellness

New Year. New Thinking.

by Brenda Marty-Jimenez
January 21, 2022

This is the time many people are thinking about new ideas, things they want to change and resolutions to be made to make for a better year. Thoughts, actions, and knowledge matter when making healthy changes. Here are some ideas to consider ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS Extension
Tags: Caring, Compassion, Diet, Exercise, Food Safety, Handwashing, Hydration, Kindness, Mindfulness, New Thinking, New Year, Resolutions, Self Care, Sleep, Thoughts Matter

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