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Tag: #LivingWellJax

Why You Already Quit Your New Year’s Resolution, and How to Reset

by Ashley Johnston
February 16, 2022

Here we are, already more than halfway through February of the new year; can you believe it? Still, January (the quintessential month of the ever-so- talked-about resolutions) isn't very far behind us. While January represents a time of change ... READ MORE

Category: , Events, Health & Nutrition, Money Matters, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: #904Health #financial, #JaxLivingWell, #LivingWellJax, Betting On Weight Loss, Goals, Let's Walk Florida, Resetting, Resolutions, SMART Goals, Wellness

Influence, Credibility and Wellness: Ask Before You Act

by Ashley Johnston
November 8, 2021

What influences people the most? Think about what might influence you. If I ask you to lose five pounds in three weeks, is that enough to motivate you to change? Well, are you Googling “treadmills,” “diet plans,” or “gyms nearby” ... READ MORE

Category: Health & Nutrition, Professional Development, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Tags: #JaxLivingWell, #LivingWellJax, Ashley Johnston, Credibility, Debunking Disinformation, Debunking Misinformation, Health Changes, Health Coaching, Health Program, Health Research, Healthy Habits, Healthy Lifestyle

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