![American Heart Month banner, with colorful fruit and vegetable border [credit: heart.org]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2026/02/American.jpg)
February is American Heart Month and a great time for a quick heart-to-heart. Heart disease may be the leading cause of death in the U.S. and in Florida, but the everyday choices we make can dramatically change that story! According to ... READ MORE
Category: Health & Nutrition, Work & Life
February is a month to celebrate matters of the heart—both in love and in health. With Valentine’s Day and American Heart Month, February is the perfect time to cherish our loved ones while committing to a heart-healthy lifestyle. Heart ... READ MORE
Category: , Health & Nutrition, Relationships & Family
In the fight against heart disease, Go Red for Women Day has emerged as a powerful campaign to raise awareness and promote heart health among women. Historically, heart disease has primarily been seen as a "men's" disease, often overshadowing ... READ MORE
Category: Health & Nutrition, Work & Life
You might ask yourself, “why should I give blood?” and “How could a pint of my blood help?” Did you know that: · Approximately 36,000 units of red blood cells are needed daily in the U.S. · Nearly 7,000 units of platelets and 10,000 ... READ MORE
Category: , Health & Nutrition
American Heart Month isn’t just for celebrating love. February also reminds us to take care of our heart and consider our risk factors. Believe it or not, heart disease can happen at any age. Some risk factors for heart disease and stroke ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life
Blog post created by Samara Purvis 4-H Extension Agent Do you believe the clothes we wear impacts our behavior and has the ability to mold our personality and mood? Reminisce on that feeling you get when you purchase a new outfit or a new pair ... READ MORE
Category: 4-H & Youth, Clubs & Volunteers, Relationships & Family, UF/IFAS Extension
By Marie Arick UF/IFAS Extension Liberty County In these unusual times, embracing World Heart Day this September 29th could be more important than ever! The World Heart Federation uses this date to educate the world regarding cardiovascular ... READ MORE
Category: Health & Nutrition, Work & Life
We are constantly trying to improve our lives and find simple ways to be happier. Let’s take a look at the 4-H pledge and see how we can all apply it to our lives, whether we are involved with 4-H or not. I pledge my head to clearer ... READ MORE
Category: 4-H & Youth