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Tag: anxiety

Applying the Three Secrets of Resilient People to Your Life During a Pandemic


October 6, 2021

The COVID Pandemic has been a source of stress and adversity for adults and youth alike over the last year. Many have seen their lives turned upside down due to loss of a job, change in working conditions, home schooling of children, and in ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, Work & Life
Tags: Anxiety, Depression, Living, Mental Health, Pandemic, Recovery, Resilience, Resilient People

Gardening Helps Reduce Stress and Anxiety in Youth


June 23, 2021

Gardening can make a great impact on the mental health of youth. There are many ways to get youth interested and involved in gardening! Gardening's Impact of Youths Mental Health. According to the Center for Disease Control (CDC), 7.1% (approximately ... READ MORE

Category: 4-H & Youth, Fruits & Vegetables, Home Management, Lawn, Money Matters, Relationships & Family
Tags: Anxiety, Container Gardening, Coping, Depression, Family, Gardening, Youth
Sunrise at the Range Cattle Research and Education Center (RCREC).

COVID-“19 Ways to Control Anxiety and Stress”


April 24, 2020

Stress comes in many forms. People are experiencing different levels of stress and anxiety. Many are having success with established coping mechanisms already in place. Some have set great routines for activities of daily living and others have ... READ MORE

Category: Health & Nutrition,
Tags: Anxiety, Clean, Connect, Covid-19, Destress, Gardening, Gather Donations, Good Nutrition, Meditate, Physical Activity, Read, Stress, Stress Management, UF/IFAS Resources, UF/IFAS Solutions, Vitamin D, Ways To Handle Stress
Citra farm, University of Florida/IFAS Research and Education Center, wheat, tilling soil, disking, tractor, field. UF/IFAS Photo: Josh Wickham.

Finding Calm in a Confusing World


March 23, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences We like to feel as if we are always in control of our lives, especially during a crisis. Being in control provides us with feelings of confidence and strength, ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Anxiety, Coronavirus, Families & Consumers, Family And Consumer Sciences, Health And Wellness, Mental Health, Reducing Stress, Stress, Wakulla

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