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Category: Health & Nutrition

Living and Working Safely In The Florida Sun!

This piece was written by Dr. Lindsey Warner and I stumbled upon the article while checking out the UF Lakewatch Program’s awesome newsletter!  The sun safety info included was one of the most comprehensive and… Read More

The Mystery of the Missing Amorphophallus

What is Amorphophallus paeoniifolius? A novelty plant in Southwest Florida, Amorphophallus paeoniifolius (A. paeoniifolius) is a favorite of eclectic plant collecting gardeners.  Examples of common names are Elephant Foot Yam, Sweet Yam, Snake Lily or… Read More

Fish of Florida: Yellowtail Snapper (Ocyurus chrysurus) Species Profile

Yellowtail Snapper, Ocyurus chrysurus Florida State Record: 10 lbs 3 oz, Ft. Myers 2015 IGFA World Record: 11 lbs 0 oz, Bermuda 2004 For most current yellowtail snapper regulations please check out this FWC page, Gulf Council… Read More

Fish of Florida: Hogfish (Lachnolaimus maximus) Species Profile

Male Hogfish. Note the darker pigmentation on the face and steeper sloping head when compared to a female of this species. Hogfish, Lachnolaimus maximus Florida State Record: 19 lbs 8 oz, Daytona 1962 IGFA World… Read More

Fish of Florida: Red Snapper (Lutjanus campechanus) Species Profile

Northern Red Snapper, Lutjanus campechanus Florida State Record: 46 lbs 8 oz, Destin 1985 IGFA World Record: 50 lbs 4 oz, Louisiana 1996 For most current red snapper regulations please check out this the FWC… Read More

Summer Time Boating Safety Stats and Tips!

Florida leads the nation with many impressive statistics such as having the most IGFA fishing world records (925), being the state with most amount of coastline in the lower 48 (1,350 miles) and having more… Read More

Panko Encrusted Mangrove Snapper with Apricot Pineapple Sauce! Florida Seafood at Your Fingertips LIVE!

Seafood at your fingertips is back and with  fried fish?! Frying may not be the healthiest method of cooking but having a fish fry is my favorite way of preparing what I catch! I often… Read More

Grilled Red Grouper with Sweet Mango Salsa: Florida Seafood at Your Fingertips LIVE!

Seafood at Your Fingertips Live is going tropical! Summer is in full swing and mangos are ripe for the picking! Try your hand at preparing this nutritious, sweet, savory and refreshing seafood dish! The proportion… Read More

African Pompano Ceviche!: Florida Seafood at your Fingertips LIVE!

Ceviche Looking for a cool, tangy, delicious summertime snack? Look no further and prepare yourself some ceviche using fresh from Florida seafood! Ceviche is a dish that has been adopted by many Latin American cultures… Read More

Year-Round Lobster Season in Southwest Florida?!

Year-round lobster seasons?! Besides the Caribbean spiny lobster (Pannulirus argus), there are 3 other commonly found species of lobster in Florida, the spotted spiny lobster (Panulrius guttatus), Spanish lobster (Scyllarides aequinoctialis) and the ridged slipper… Read More