photo of bee on pink flower

Florida Heat Isn’t Just Hard on Your Plants—It’s Hard on You, Too

by Angelika Keene
July 21, 2026

As Florida Master Gardeners, we know summer gardening isn't for the faint of heart. We carefully watch our plants for signs of heat stress, adjust our watering schedules, and look for ways to help our gardens survive another hot, humid day. But ... READ MORE

Category: Agribusiness, Agriculture, Crops, Farm Management, Florida-Friendly Landscaping, Forests, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, Lawn, NATURAL RESOURCES, Recreation, UF/IFAS Extension, Water, Wildlife, Work & Life
Tags: Community Wellness, Florida Gardening, Florida Heat, Florida Master Gardeners, Garden Safety, Gardening Life, Gardening Tips, Healthy Gardeners, Heat Illness Prevention, Heat Safety, Hydration, Master Gardener Volunteers, Mental Health, Mental Health First Aid, Mental Wellness, Outdoor Safety, Self Care, Stay Cool, Summer Gardening, UF/IFAS Extension, Wellness In The Garden
Three-panel image showing the invasive seagrass Halophila stipulacea underwater and as a close-up specimen, highlighting its narrow, paired green leaves.

Getting Ahead of the Spread: Meet Halophila stipulacea, Florida’s New Invasive Seagrass

by Holly Abeels
July 9, 2026

A new invasive seagrass is spreading in Florida waters, and scientists are asking people to help watch for it. Halophila stipulacea is a small tropical seagrass that was first found in Florida in 2024 in Biscayne Bay near Key Biscayne. Since ... READ MORE

Category: Coasts & Marine, Invasive Species, NATURAL RESOURCES, UF/IFAS Extension
Tags: Aquatic Invasive Species, Coastal Systems, Environment, Florida Sea Grant, Indian River Lagoon, Seagrass
A “Manatee Zone – Slow Speed, Minimum Wake” sign stands on posts in a calm coastal waterway, with a small motorboat traveling in the background and low green shoreline vegetation in the foreground under a partly cloudy sky.

Boating Responsibly This Fourth of July: Safety, Wildlife, and Florida’s Waterways

by Holly Abeels
June 30, 2026

The Fourth of July is one of the busiest weekends of the year on Florida’s waterways. From lifelong locals to first-time visitors, thousands of people head out to enjoy time on the water. No matter your level of experience, understanding how ... READ MORE

Category: Coasts & Marine, NATURAL RESOURCES, Recreation, UF/IFAS Extension, Water, Wildlife
Tags: Boating, Environment, Florida Sea Grant, Recreation, Water
A wide view of the ocean at sunset shows the sun low on the horizon casting warm orange light across the sky. Gentle waves ripple across the water, reflecting shades of gold and blue. A small boat appears as a silhouette near the center of the horizon, with another faint vessel visible farther to the left.

Self-Compassion Practices: Be Kind to Yourself

by Angelika Keene
June 4, 2026

Everywhere we turn, social media, influencers, and even health professionals are offering endless advice on how to practice self‑care. Most of it centers on outward habits like getting enough sleep, eating well, and staying active. These routines ... READ MORE

Category: Agriculture, , Community Volunteers, Health & Nutrition, Home Landscapes, NATURAL RESOURCES, Professional Development, Relationships & Family, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Tags: Balance Not Perfection, Be Kind To Yourself, Growth Mindset, Healthy Mindset, Mental Health Matters, Resilience, Self Compassion, Stress Management, Wellbeing Journey

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