A wide view of the ocean at sunset shows the sun low on the horizon casting warm orange light across the sky. Gentle waves ripple across the water, reflecting shades of gold and blue. A small boat appears as a silhouette near the center of the horizon, with another faint vessel visible farther to the left.

Self-Compassion Practices: Be Kind to Yourself

by Angelika Keene
June 4, 2026

Everywhere we turn, social media, influencers, and even health professionals are offering endless advice on how to practice self‑care. Most of it centers on outward habits like getting enough sleep, eating well, and staying active. These routines ... READ MORE

Category: Agriculture, , Community Volunteers, Health & Nutrition, Home Landscapes, NATURAL RESOURCES, Professional Development, Relationships & Family, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Tags: Balance Not Perfection, Be Kind To Yourself, Growth Mindset, Healthy Mindset, Mental Health Matters, Resilience, Self Compassion, Stress Management, Wellbeing Journey
Alarm clock on a beach that reads SUMMER TIME

Summer Time Blues: Turning Free Time into Life Skills Gold

by Gayle Whitworth
May 29, 2026

Summer’s long, bright days are a perfect canvas for curiosity—especially when your kids have no school and only the sky to keep them company. Rather than waiting for the next organized camp or program, you can turn everyday moments into ... READ MORE

Category: 4-H & Youth, Community Volunteers, Conservation, Health & Nutrition, Money Matters, Relationships & Family
Tags: 4-H, Learning, Life Skills, Summer, Youth
clump of goldenrod flowers in a garden, fantastic flower for a garden

This fantastic flower should grow in every yard!

by Sally
May 1, 2026

There are certainly a lot of gorgeous flowers we can choose from to grow in our yard, but how often can you find one that is native, grows well in sandy soil, is a great nectar source for our 12 species of native solitary bees and our butterflies, ... READ MORE

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