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Category: Relationships & Family

Using unconscious bias to strengthen yourself

using unconscious bias to strengthen yourself

Diversity and inclusion is a very hot topic these days. One of the first things necessary to look at when you are considering diversity, equity, and inclusion is unconscious bias. Everyone has bias and a lot… Read More

Is it really about having good luck?

A patch of clover with the words "Is it really about having good luck?"

In my whole life, I’ve never found a four-leaf clover. Until now. Last week, I found one. Today, two more. So is luck really something that is that hard to find? Do we really have… Read More

Luck is what you make it

As kids, many of us have sat in the yard and just searched for the elusive four-leaf clover. Kids can search for hours on end and often never find anything close. They only continue to… Read More

4-H Cares: Confidence

Several Extension Agents have worked together to develop the 4-H Cares Virtual Program that will help youth and adults to examine those character traits that can help us to be better people and have better… Read More

Finding Self-Compassion for a Smooth Holiday Season

finding self-compassion for a smooth holiday season written on top of multi color ornaments

During the holidays, we often find that sense of giving and the conviction to extend empathy and compassion to all of those around us. If anyone around us is hurting, we often lend a listening… Read More

Mindfully Gardening

Its about being all around healthy I know you’ve learned about exercising your body and I’m certain you’ve thought about how that translates to the garden. Now, what about your mind? Yes, your mind needs… Read More