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Category: Relationships & Family

Finding Self-Compassion for a Smooth Holiday Season

finding self-compassion for a smooth holiday season written on top of multi color ornaments

During the holidays, we often find that sense of giving and the conviction to extend empathy and compassion to all of those around us. If anyone around us is hurting, we often lend a listening… Read More

Mindfully Gardening

Its about being all around healthy I know you’ve learned about exercising your body and I’m certain you’ve thought about how that translates to the garden. Now, what about your mind? Yes, your mind needs… Read More

We’re Still Here for You!

A lot of people tend to wonder that if the rest of the world is shut down while COVID-19 is coming through our areas, what is it that Extension is doing? We are educators and… Read More

Using Zoom in our New Digital World

Most Extension Professionals across the nation have been using Zoom for years now. But even we had to learn new things during this pandemic. There are a few basics that you need to know when… Read More

Service Learning Through Sending Cards

During this time of COVID-19, Columbia County 4-H wishes to challenge you to help someone near to you deal with the current social distancing that everyone is experiencing. Everyone goes through those times where they… Read More