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Category: Relationships & Family

Staying Well through the Holidays: New Year Goals


December 11, 2023

New Year New You! This is a common theme for people when starting a new year. We all start out strong and then seem to fizzle out. Let's make this year different! Below are the tips and tools you need to make this year's new years resolutions ... READ MORE

Category: Health & Nutrition, Relationships & Family, , Work & Life
Tags: Change, Christimas, Goal, Hanukkah, Health, Holiday, Kwanzaa, New Year, New You, Resolution, Wellness

Staying Well through the Holidays: Stay Active


December 4, 2023

During the holidays most people feel like they are constantly on the run, but are you staying active enough to Stay Well? It is recommended that adults engage in at least 150 minutes of moderate activity or 75 minutes of vigorous physical activity ... READ MORE

Category: Health & Nutrition, Relationships & Family, Work & Life
Tags: Celebration, Christmas, Hanukkah, Holiday, Kwanzaa, Physical Activity, Stay Well, Thanksgiving, Wellness

Staying Well Through the Holidays: Enjoy the People


November 27, 2023

Stay Well while enjoying all the Holiday Celebrations! You made it through Thanksgiving, hopefully following the tips from "Plan Your Holiday Eating!" However, the holidays celebrations are just beginning. Most holiday functions are usually ... READ MORE

Category: Health & Nutrition, Relationships & Family, , Work & Life
Tags: Celebration, Christmas, Food, Hanukkah, Health, Holiday, Kwanzaa, People, Well, Wellness

Staying Well through the Holidays: Plan Your Holiday Eating


November 20, 2023

Thanksgiving week as arrived and you are working hard to Stay Well this holiday season!! But now the panic is setting in because either you are going to someone else's house or you aren't preparing all the dishes. You will be surrounded by ... READ MORE

Category: Health & Nutrition, Relationships & Family, , Work & Life
Tags: Christmas, Cooking, Drinks, Food, Gathering, Hanukkah, Health, Healthy Eating, Holiday, Kwanzaa, New Year, Thanksgiving

Staying Well through the Holidays


October 30, 2023

It's officially Holiday Season!! The holidays are a time for food, family, friends, and celebrations. For some the holidays are their favorite time of year, but for others not so much. No matter where you fall on this scale let's make this ... READ MORE

Category: Food Safety, Health & Nutrition, Relationships & Family, , Work & Life
Tags: Candy, Christmas, Halloween, Hanukkah, Health, Holiday, Holidays, Kwanzaa, New Year, Thanksgiving, Well

Excited about the Child Tax Payments coming this month? Read This!


July 1, 2021

Do you have children or grandchildren? If so at this point, you have probably heard about the changes to the Child Tax Credit through the American Rescue Act. However, for most people it seems to bring more questions than answers and now they ... READ MORE

Category: Money Matters, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Act, American, American Rescue Act, Child, Children, Credit, CTC, Rescue, Tax, Taxes
using unconscious bias to strengthen yourself

Using unconscious bias to strengthen yourself

Avatar photo
April 1, 2021

Diversity and inclusion is a very hot topic these days. One of the first things necessary to look at when you are considering diversity, equity, and inclusion is unconscious bias. Everyone has bias and a lot of the time its just something we ... READ MORE

Category: 4-H & Youth, Camp, Clubs & Volunteers, Community Volunteers, Professional Development, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: 4-H, 4-H Youth Development, 4-Hers, Diversity, Inclusion, Life Skills, Mindful, Unconscious Bias, Volunteer Training, Youth, Youth Development
A patch of clover with the words "Is it really about having good luck?"

Is it really about having good luck?

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March 17, 2021

In my whole life, I’ve never found a four-leaf clover. Until now. Last week, I found one. Today, two more. So is luck really something that is that hard to find? Do we really have to spend our days struggling to find that pot of gold at the ... READ MORE

Category: 4-H & Youth, Camp, Clubs & Volunteers, Events, Money Matters, Natural Resources, Professional Development, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: 4-H, 4-H Clubs, 4-H Virtual, 4-H Youth Development, 4-Hers, 4-leaf Clover, Agriculture, Clover, Horticulture, Life Skills, Luck, Volunteer, Youth, Youth Development

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