As we age, our bodies undergo various changes, including a decrease in bone density, which puts us at a higher risk of developing osteoporosis. Osteoporosis is a condition that weakens the bones and makes them more susceptible to fractures. ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
The 4-H Food Challenge is a contest that provides a fun, yet challenging, food-focused learning opportunity for youth ages 8 to 18, (as of September 1st of the current 4-H year). Youth work in teams of 3-4 youth, of the same age division, ... READ MORE
Category: 4-H & Youth, Curriculum, Health & Nutrition, UF/IFAS Extension
Congratulations to our new Wakulla County Extension Director, Samantha Kennedy! Director for the UF/IFAS Wakulla County Extension program Although Samantha is taking on a new role as the Director for the UF/IFAS Wakulla County ... READ MORE
Category: 4-H & Youth, Agriculture, Community Volunteers, Disaster Preparation, Events, Food Safety, Health & Nutrition, HOME LANDSCAPES, Home Management, Money Matters, Natural Resources, Relationships & Family, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, WORK & LIFE
In the midst of the COVID-19 pandemic, many of us have turned to cooking more meals at home. Preparing meals and eating at home has many benefits. When cooking meals, you can select the ingredients and choose healthy recipes lower in saturated ... READ MORE
Category: Health & Nutrition, , WORK & LIFE
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences One of the most versatile, nutritious, and shelf-stable foods out there is peanut butter. Thought to be first invented by the Inca in ancient times, a version ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Since the coronavirus disrupted normal routines with school and workplace closures in March, area food pantry efforts across the Big Bend have seen increased traffic. In Wakulla, addressing food insecurity and hunger is a community effort. With ... READ MORE
Category: 4-H & Youth, Agriculture, Community Volunteers, Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences In honor of American Heart Month, I wanted to share a few facts about high blood pressure. According to the American Heart Association, nearly 78 million people ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Now that it is finally starting to feel like autumn here in north Florida, I have begun to see more and more fall-themed decorations. While the leaves may ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences There are always a number of nutritional trends out there, with a new one emerging nearly every day. Some of the more recent trends include the increased consumption ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Too Busy to Eat Healthy? Nonsense! The key to eating healthy on the go is planning ahead. With proper planning, it is easy to incorporate healthy food choices ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE