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Tag: Food

Project Pantry: Baked Spaghetti

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This week’s simple recipe is a definite crowd pleaser: baked spaghetti! Ingredients you may need: 1 lb. spaghetti 1 lb. ground beef or other ground meat (optional) Mushrooms (or any veggies you want) 1 jar (16-24 oz.) of… Read More

Project Pantry: Breakfast Sandwich

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This week’s easy meal? A breakfast sandwich! Ingredients you may need: Bagels (You can also use English muffins or sandwich bread.) Sliced cheese (any kind you want) Eggs Meat (ham, bacon, or sausage) – OPTIONAL Butter Salt Pepper… Read More

Eat Right, Bite by Bite

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences March is National Nutrition Month. This year’s theme is “Eat Right, Bite by Bite.” This theme was chosen to remind people of some of the basic nutrition… Read More

Ancient Grains Explained

picture of wheat

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences There are always a number of nutritional trends out there, with a new one emerging nearly every day. Some of the more recent trends include the increased… Read More

Eating Healthy on the Go

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Too Busy to Eat Healthy? Nonsense! The key to eating healthy on the go is planning ahead. With proper planning, it is easy to incorporate healthy food… Read More

High Fructose Corn Syrup: Saint or Sinner?

packets of different sweeteners

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences I was recently asked about whether high fructose corn syrup (HFCS) was a “good” or “bad” ingredient. The simple answer is that it is not that simple…. Read More

Disaster Supplemental Nutrition Assistance Program (D-SNAP) For Bay County

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  DISASTER SUPPLEMENTAL NUTRITION ASSISTANCE PROGRAM (D-SNAP) FOR BAY COUNTY WED., 10/31 – SUN., 11/04 Bay High School 1200 Harrison Avenue Panama City, Florida 32401 8:00 AM until 6:00 PM Parking Onsite – Services For The Elderly, Disabled… Read More

September Gardens 9-13-2018

gardeners north Florida

By Les Harrison Gardeners In North Florida September is a month of curious contradictions and juxtapositions, at least for gardeners in north Florida. Depending on the individual characteristics of the environmental factors of the year, events and occurrences… Read More

Helping Kids Learn to Love Vegetables

close-up of fresh carrots

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Photo credit: Samantha Kennedy, UF/IFAS Extension Wakulla County, Family Consumer Sciences Kids and Vegetables Kids and vegetables have historically had a love-hate relationship. It is not clear… Read More