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Tag: nutrition

Master Gardeners Clean Up

master-gardeners

Garden Clean Up Now that we are starting to loose a few minutes of daylight each day, hopefully the heat of summer is soon to go as well.  We Master Gardeners cleaned up several rows… Read More

Sassafras Was Once The Base For Root Beer

Sassafras-base-root-beer

By, Les Harrison Sassafras Albidum Sassafras albidum is a deciduous native with a long history of multiple uses in panhandle Florida and far beyond.  Leaves of this tree have turned up in the fossil record… Read More

UPCOMING CLASS: Healthy Soups & Stews

Looking for a few fresh and simple ideas for family meals? Want to try new ways to use your summer harvest? This hands-on workshop will teach you how to create easy and delicious soups and… Read More

Pokeweed, Used In ‘Polk Salad,’ Is Poisonous

Common Pokeweed Common pokeweed (Phytolacca americana) is a perennial weed native of North American. It is frequently found in pastures, as well as fence-rows, row crop fields, and wooded areas. All parts of the plant… Read More

Get Your (Healthy) Snack On!

Snacks are an important part of a healthy, balanced diet.  But not all snacks are created equal.  All too often, we reach for the salty, sugary, prepackaged snacks like chips, cookies, and other sweets because… Read More

Decoding Dates On Food Packages

By Samantha Kennedy UF/IFAS Extension Wakulla County Ever wonder what all those codes and dates on food packages mean?  Different dates are put on different types of food products and it can be very confusing… Read More