Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences March is National Nutrition Month. This year’s theme is “Eat Right, Bite by Bite.” This theme was chosen to remind people of some of the basic nutrition ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences There are always a number of nutritional trends out there, with a new one emerging nearly every day. Some of the more recent trends include the increased consumption ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFEArticle and audio introduction by Samantha Kennedy, Family and Consumer Sciences Too Busy to Eat Healthy? Nonsense! The key to eating healthy on the go is planning ahead. With proper planning, it is easy to incorporate healthy food choices ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences I was recently asked about whether high fructose corn syrup (HFCS) was a “good” or “bad” ingredient. The simple answer is that it is not that simple. ... READ MORE
Category: Health & Nutrition, WORK & LIFE
Article and Audio Introduction by Samantha Kennedy There are no bones about it: osteoporosis is no joke. Over time, this condition can lead to brittle bones that break easily and cause debilitating pain. Taking steps early to support bone ... READ MORE
Category: Health & Nutrition, WORK & LIFE
Snacks are an important part of a healthy, balanced diet. But not all snacks are created equal. All too often, we reach for the salty, sugary, prepackaged snacks like chips, cookies, and other sweets because they’re convenient and easy ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, WORK & LIFEWith today’s continued focus on healthy eating and the dangers of high blood pressure, seasoning and cooking with salt has decreased. Alternative seasonings such as herbs and spices are excellent additions to any dish without the dreaded ... READ MORE
Category: WORK & LIFEValentine’s Day and chocolate just go together! Can you really have one without the other? I crave chocolate all year round and with some of the recent research I have read, I can feel all right about giving in. A recent study reported in ... READ MORE
Category: WORK & LIFEHands-on Food Preparation and Nutrition Education for Limited Resource Families & Youth. EFNEP Makes a diffence in health and saves money in Wakulla... click here to view EFNEP'S impact in Wakulla County. READ MORE
Category: Health & Nutrition, Money Matters, WORK & LIFEIN THIS ISSUE: ♦ Check out ChooseMyPlate.gov ♦ SuperTracker Tool ♦ Veggie Corner: Sweet Corn ♦ Recipe: Corn and Bean Medley READ MORE
Category: Health & Nutrition, Relationships & Family, WORK & LIFE