Tag: skennedy

Sizzling Tips for Safe Grilling

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Summer is in full swing in Wakulla County, and with the recent Independence Day celebrations and the upcoming Labor Day weekend, outdoor grilling will be a popular… Read More

10 Life Hacks to Make Life Simple

organizing your life

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences We are always looking for ways to make our everyday lives easier, even when it comes to the little things. That is where “life hacks” come in…. Read More

Enjoy the Water Safely This Summer

dock in a pond

During the hot summer months, many people flock to the water for a little fun in the sun. Fortunately for us, Wakulla County is blessed with an abundance of water bodies which are popular recreation sites. However, the… Read More

Staying Safe Online

Article and Audio Introduction by Samantha Kennedy So much of our lives these days takes place on the internet. From watching movies to buying groceries to chatting with friends and family, we are online a lot, which is… Read More

Dairy Does A Body Good

Article and Audio Introduction by Samantha Kennedy There are no bones about it:  osteoporosis is no joke. Over time, this condition can lead to brittle bones that break easily and cause debilitating pain. Taking steps early to support… Read More

Homemade Cleaners are Safe and Inexpensive

Ever thought about making your own homemade cleaners?  You should!  Many of today’s commercial cleaners are petroleum-based, which may have harmful effects on human  and environmental health. But have no fear! On the market today are many wonderful… Read More

UPCOMING CLASS: Slow & Easy – Secrets to Great Slow-Cooked Favorites

healthy soup

Did you know you can make bread, cake, and even beverages is your slow cooker?  It’s for more than just pot roast and chili.  Learn tips and tricks for making the most of your slow cooker. DATE: April 9,… Read More

Shop Local for a Healthier Environment

Farmers markets are a good way to shop local

This year’s National Nutrition Month theme is “Go Further with Food.” One of the main components of this is “shop local.” Why? Because by shopping and buying local, you are not only supporting small businesses and small farmers,… Read More

Proper Food Storage is a Food Safety Must

wrapping food loosely in aluminum is not a proper food storage practice

One of the key messages during this year’s National Nutrition Month “Go Further with Food” theme involves proper food storage. So much food is wasted each year because it is not stored and handled properly, resulting in spoilage…. Read More

Prepare Meals in Advance to Save Time and Calories

March is National Nutrition Month.  This week’s nutrition tip: PREPARING MEALS & SNACKS IN ADVANCE. So many of us are busy with family, work, and school, we often forget to plan our meals and end up grabbing something… Read More