Tag: Family Nutrition In Action

Keep Your Food Safe In Emergency

Keeping Your Food Safe During an Emergency by Samantha Kennedy, UF/IFAS Extension Wakulla County Two of the most pressing concerns during and after an emergency are food and water.  The recent series of hurricanes to affect the United… Read More

Spice Things Up With Alternative Seasonings

By Samantha Kennedy , UF/IFAS Extension Wakulla County With today’s continued focus on healthy eating and the dangers of high blood pressure, seasoning and cooking with salt has decreased.  Alternative seasonings such as herbs and spices are excellent additions… Read More

Soups On!

By Shelley Swenson, Extension Agent III, Family and Consumer Sciences UF-IFAS Wakulla County Extension Soups On…. What eight words go together when you think of soup? I think of cold weather, economic meal, preparation ease and slow cooker…. Read More

Last Chance to Register for Cooking Day Camp!

Don’t miss your chance to join us for the 4-H Cooking Camp! Next Monday, June 22, at 5 p.m. is the deadline for registration! The 4-H Cooking Day Camp will be held June 24 through 26, 2015 (Wednesday through… Read More

What’s in Season Now?

Shelley Swenson is your local Family & Consumer Science Extension Agent III, UF/IFAS Wakulla County. Summer is the perfect time for tropical fruit! Luckily, there are several varieties available fresh from Florida–one of them is guava! Some may… Read More

What’s In Season Now?

Summer Break is almost here! Beat the heat and keep the kids entertained with a melon carving party! Closely related to pumpkins, melons are fun and easy to carve. So, dust off the melon baller (or your pumpkin… Read More

Fun Food Faces

Mothers learned creative ways to encourage their children to eat fruits and vegetables at a fun workshop with our Family & Consumer Sciences Agent III, Shelly Swenson!

What’s In Season Now?

Happy St. Patrick’s Day! Surprise your family tonight with a rainbow of fruits and vegetables! Spend time with your kids and celebrate by making broccoli or spinach shamrocks. There are all sorts of fun, creative, ideas you and… Read More

Stages of Life Workshop – CANCELLED

Unfortunately, due to lack of registrants, the Stages of Life Workshop has been cancelled. Call us at (850) 926-3931 if you have any questions. Thank you! Local Wakulla County Family and Consumer Sciences Agent, Shelley Swenson, has partnered… Read More

Tips for a Heart-Healthy Valentine’s Day

Let’s dedicate this Valentine’s Day to our hearts! Valentine’s Day is just around the corner, but don’t forget–February is American Heart Month! Here are some fun ideas for keeping the holiday heart-healthy! Take your sweetheart to a park… Read More