May marks Skin Cancer Awareness Month, a time dedicated to raising awareness about the most common and one of the most preventable types of cancer in the United States. With summer around the corner, it's the perfect time to learn how to protect ... READ MORE
Category: Health & Nutrition, Recreation, Relationships & Family, UF/IFAS, UF/IFAS Extension
Sourdough bread has experienced a resurgence in popularity, not just for its tangy flavor and artisanal appeal, but also for its potential health benefits. Unlike conventional breads that rely on commercial yeast, sourdough is made through a ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, Work & Life
Citrus breeders work in collaboration with industry partners, marketers, and growers to ensure new varieties have a pathway to success. From a breeders’ standpoint developing a marketable variety involves balancing horticultural traits, consumer ... READ MORE
Category: Agriculture, Crops, UF/IFAS, UF/IFAS Extension
Did you know that not moving enough is now considered a disease? It might sound strange, but it’s true—physical inactivity is one of the biggest threats to our health. The good news? It’s a disease you can help prevent and even reverse, ... READ MORE
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As the days grow longer and the temperatures rise, spring provides the perfect opportunity to shake off the winter blues and get active with your family. Engaging in regular physical activity together not only promotes better health but also ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Do dietary fats lead to weight gain? Are seed oils unhealthy? Understanding the role of fats in our diet is essential to making informed choices about nutrition. KEY MESSAGES Despite misconceptions, fats do not inherently lead to weight gain. ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Protein is an essential macronutrient that plays a crucial role in the growth, repair, and maintenance of body tissues. Beyond muscle building, protein is involved in various physiological processes that contribute to overall health and well-being. ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, , Work & Life
Holidays can be a wonderful time, but they often bring stress with busy schedules, expectations, and planning. Here are some tips for a stress-free holiday: Plan Ahead Set a Budget: Decide how much you can spend on gifts, ... READ MORE
Category: Home Management, Relationships & Family, UF/IFAS Extension, , Work & Life
Stems are erect, branched and can get to 6ft in height. Leaflets are egg-shaped pinnately compound. Unfortunately, it is not a welcome perennial plant anywhere near cattle or hay pastures. This plant is very toxic to livestock, cow, horse ... READ MORE
Category: Agriculture, Farm Management, Horticulture, Livestock, Turf, UF/IFAS, UF/IFAS Extension
Children in Taylor County, like those in many rural and low-income communities, face unique challenges that can limit their potential to thrive. Risk factors such as limited access to resources, economic instability, and exposure to adverse ... READ MORE
Category: 4-H & Youth, Curriculum, UF/IFAS, UF/IFAS Extension