Category: Health & Nutrition

Keeping Sarasota Cool: Equipping Sarasota for Extreme Heat Conditions

by Michelle Marinangel
July 15, 2026

Over the last three summers, our team has interacted with residents in Sarasota County to discuss extreme heat science, safety, and conditions in our backyards. During our outreach events, we also distribute free resources such as cooling towels, ... READ MORE

Category: 4-H & Youth, Health & Nutrition, UF/IFAS Extension, UF/IFAS Teaching, Work & Life
Tags: Climate, Community Education, Extreme Heat, Healthy Living, Outreach, Pgm_Sustain, Sustainability, Weather

The Med Way: Step 1 – Changing Your Protein

by Amber Daniels
June 30, 2026

The Mediterranean Diet (the Med Way) is a long-standing, recommended approach for balanced eating that supports optimal health and chronic disease risk reduction. A key focus for the Med Way is choosing whole-food sources and expanding protein ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Food Is Medicine, Health, Nutrition, Pgm_FCS

Seven Simple Steps to a Healthier You

by Amber Daniels
May 29, 2026

Many people underestimate the power of small shifts in their daily diet and lifestyle habits. These changes can create meaningful improvements in your health in terms of achieving and maintaining a healthy weight, reducing risk for chronic disease, ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Aging Healthy, Eating Locally Grown, Food Is Medicine, Healthy Eating, Lifestyle, Nutrition, Pgm_FCS

Discover the Power of Food

by Amber Daniels
March 31, 2026

March is National Nutrition Month, and the 2026 theme, “Discover the Power of Food!”, invites us to reflect on the role food plays in health and disease prevention. ⚕️Chronic disease is a growing public health concern. Nationwide, ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: FCS, Food Is Medicine, Healthy Eating, National Nutrition Month

The Truth About Heart Disease and How We Can Change the Story

by Amber Daniels
February 26, 2026

February is American Heart Month and a great time for a quick heart-to-heart. Heart disease may be the leading cause of death in the U.S. and in Florida, but the everyday choices we make can dramatically change that story! According to ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: American Heart Month, Health, Heart, Pgm_FCS

Don’t Let Cancer Sneak Up On You | Get Screened

by Amber Daniels
February 20, 2026

Colorectal cancer is one of the most commonly diagnosed cancer conditions in the United States, yet it remains one of the most preventable. According to the Colorectal Cancer Alliance, many cases can be avoided with early detection and healthy ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Aging Healthy, Healthy, Lifestyle, Nutrition, Senior, Weight

2025 in Review: Developing More Impacts

by Michelle Marinangel
February 2, 2026

In the past year, Sarasota County Sustainability has advanced partnerships and projects building resilience, quality of life, public health, and sustainable and healthy living for now and our future. Building upon initiatives, programs, and ... READ MORE

Category: Conservation, Health & Nutrition, UF/IFAS Extension
Tags: Community, Environment, Events, Pgm_Sustain, Sustainability, UF/IFAS Extension Sarasota County

Why Wait Until 2026 to Save Money on Healthier Food? Here’s How!

by Amber Daniels
December 23, 2025

Is it possible to cook healthy, delicious food and save money on your grocery bill? Absolutely! Save Money When You Buy Local Produce Look no further than your local farmers market to save on fresh, local produce! Buying local fruits and vegetables ... READ MORE

Category: Health & Nutrition, Money Matters, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Diet, Food, Health, Healthy, Lifestyle, Low-cost, Nutrition, Pgm_FCS

Highlights of the 20th Annual Sustainable Communities Workshop

by Michelle Marinangel
December 19, 2025

The Sustainable Communities Workshop (SCW) celebrated its 20-year milestone by inspiring and informing many in our community and celebrating successes as we explored the theme “Then, Now, Next: 20 Years of Sustainable Communities.” Topics ... READ MORE

Category: Conservation, Health & Nutrition, UF/IFAS Extension
Tags: Community, Environment, Events, Pgm_Sustain, SCW, UF/IFAS Extension Sarasota County

Seafood at Your Finger Tips: Shrimp Tacos

by Armando Ubeda
November 22, 2025

Every year, I get invited to participate in the Alligator Creek Festival. During this annual festival, attendees learned about sustainability, environmentally friendly practices, conservation efforts, and community engagement, among other ... READ MORE

Category: Coasts & Marine, Food Safety, Health & Nutrition, Natural Resources
Tags: Grilling, Pgm_Marine, Seafood, Seafood At Your Fingertips LIVE, Shrimp

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