Looking for ways to add vibrant colors and flavors into your meals? Simply add more vegetables! The Mediterranean Diet (the Med Way) is a long-standing, recommended approach to balanced eating that supports optimal health and chronic disease ... READ MORE
Category: Food Safety, Health & Nutrition, Work & Life
The Mediterranean Diet (the Med Way) is a long-standing, recommended approach to balanced eating that supports optimal health and chronic disease prevention. The Med Way centers around seven simple eating tips. Last month, we explored Step #1: ... READ MORE
Category: Health & Nutrition, Work & Life
Over the last three summers, our team has interacted with residents in Sarasota County to discuss extreme heat science, safety, and conditions in our backyards. During our outreach events, we also distribute free resources such as cooling towels, ... READ MORE
Category: 4-H & Youth, Health & Nutrition, UF/IFAS Extension, UF/IFAS Teaching, Work & Life
The Mediterranean Diet (the Med Way) is a long-standing, recommended approach for balanced eating that supports optimal health and chronic disease risk reduction. A key focus for the Med Way is choosing whole-food sources and expanding protein ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Many people underestimate the power of small shifts in their daily diet and lifestyle habits. These changes can create meaningful improvements in your health in terms of achieving and maintaining a healthy weight, reducing risk for chronic disease, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
March is National Nutrition Month, and the 2026 theme, “Discover the Power of Food!”, invites us to reflect on the role food plays in health and disease prevention. ⚕️Chronic disease is a growing public health concern. Nationwide, ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life![American Heart Month banner, with colorful fruit and vegetable border [credit: heart.org]](https://blogs.ifas.ufl.edu/sarasotaco/files/2026/02/American.jpg)
February is American Heart Month and a great time for a quick heart-to-heart. Heart disease may be the leading cause of death in the U.S. and in Florida, but the everyday choices we make can dramatically change that story! According to ... READ MORE
Category: Health & Nutrition, Work & Life
Colorectal cancer is one of the most commonly diagnosed cancer conditions in the United States, yet it remains one of the most preventable. According to the Colorectal Cancer Alliance, many cases can be avoided with early detection and healthy ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
In the past year, Sarasota County Sustainability has advanced partnerships and projects building resilience, quality of life, public health, and sustainable and healthy living for now and our future. Building upon initiatives, programs, and ... READ MORE
Category: Conservation, Health & Nutrition, UF/IFAS Extension
Is it possible to cook healthy, delicious food and save money on your grocery bill? Absolutely! Save Money When You Buy Local Produce Look no further than your local farmers market to save on fresh, local produce! Buying local fruits and vegetables ... READ MORE
Category: Health & Nutrition, Money Matters, UF/IFAS, UF/IFAS Extension, Work & Life