
Seven Simple Steps to a Healthier You
May 29, 2026
Many people underestimate the power of small shifts in their daily diet and lifestyle habits. These changes can create meaningful improvements in your health in terms of achieving and maintaining a healthy weight, reducing risk for chronic disease, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & LifeTags: Aging Healthy, Eating Locally Grown, Food Is Medicine, Healthy Eating, Lifestyle, Nutrition



![potential shoppers walk along a sidewalk in a downtown business district, as potted plants frame a business doorway and a bike leans against a storefront window. [credit: uf/ifas, javier edwards]](https://blogs.ifas.ufl.edu/sarasotaco/files/2026/02/2014_Waste_downtownBusinessDistrict_ifasEdwardsJavierCROP1650x470.png)
![Fans watch a University of Florida football game at Ben Hill Griffin Stadium in Gainesville. [credit: uf/ifas, tyler jones]](https://blogs.ifas.ufl.edu/sarasotaco/files/2026/05/2023_Waste_greensportsUFFootballGame01_ifasTylerJones_CROP1650x470.png)

![group portrait of sarasota county extension volunteers and staff, gathered on stage during an annual volunteer appreciation party. [credit: uf/ifas extension sarasota county]](https://blogs.ifas.ufl.edu/sarasotaco/files/2026/04/2026_Vols_volApprnParty_group01_CROP1650x470TINY.png)
