In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we wrap up what we’ve covered in previous posts and hit some other key notes.. We… Read More
In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we take a look at flexibility. You should include flexibility exercises in your daily routine. Staying… Read More
In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we’re discussing the importance of balance. A chief, albeit obvious, benefit of good balance comes in… Read More
In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we’re discussing your strength. Even small increases in muscle strength can make a big difference in… Read More
In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we’re discussing endurance. Endurance (or, aerobic) activities increase your breathing and heart rate. These activities help… Read More
We know that exercise is important in preventing or reducing our risk of falling, but did you also know that exercise also helps keep our brains healthy? Exercise can improve the quality of your life and may even… Read More
Soon, our weather will cool with fresh mornings and perfect days. It is a great time to think “outdoors.” We know that exercise is important for all ages. It helps us maintain a healthy weight, improves our strength,… Read More
Sure, you could “experiment” in the kitchen with your new, electric multicooker, the great tool that it is for working professionals, busy parents and active seniors. But, better to learn the basics in our easy, 2-hour class on… Read More
In this series of posts, we’re helping you save money at the grocery store. In this post, the last in this series, we focus on being a savvy shopper. In this series, we’ve listed a number of ways… Read More
In this series of posts, we’re helping you save money at the grocery store. In this post, we focus on planning. Planning can save you money. Period. Plan all your meals. This will help you prepare a grocery… Read More
