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Category: Health & Nutrition

Grocery Shopping for Your Health: Nuts, peanuts and peanut butter

A shopper grapples with products and technology in a grocery store [CREDIT: pxhere.com, Viki Mohamad]

In our last post in the “Grocery Shopping for Your Health” series, we focused on beans and legumes. This time, we’ll cover nuts, peanuts and peanut butter. You might have wondered why I didn’t include… Read More

Grocery Shopping for Your Health: Beans and other legumes

A shopper grapples with products and technology in a grocery store [CREDIT: pxhere.com, Viki Mohamad]

In our last post in the “Grocery Shopping for Your Health” series, we strolled into the canned foods aisle. We’ll stay there for this post, as we focus on beans and other legumes. Legumes, such… Read More

Grocery Shopping for Your Health: Canned foods and more

A shopper grapples with products and technology in a grocery store [CREDIT: pxhere.com, Viki Mohamad]

In the last post in our “Grocery Shopping for Your Health” series, we spent some time talking about eggs. Today, we are leaving this area of the store and heading over to the canned food… Read More

Grocery Shopping for Your Health: The refrigerated case – eggs

A shopper grapples with products and technology in a grocery store [CREDIT: pxhere.com, Viki Mohamad]

In the last post in our “Grocery Shopping for Your Health” series, we dipped into cheese. This blog post keeps us in the refrigerated section a bit longer, to talk about eggs. Eggs are economical,… Read More

Grocery Shopping for Your Health: The refrigerated case – cheeses

A shopper grapples with products and technology in a grocery store [CREDIT: pxhere.com, Viki Mohamad]

Welcome back to our “Grocery Shopping for Your Health” series. We focused on milk and yogurt in the refrigerated case in our last series post. We’re staying in refrigerated case for this post, to discuss… Read More

Grocery Shopping for Your Health: The refrigerated case – milk and yogurt

A shopper grapples with products and technology in a grocery store [CREDIT: pxhere.com, Viki Mohamad]

In our last “Grocery Shopping for Your Health” post, we tackled the frozen foods aisle. Now, let’s move onto the refrigerated cases. Here you will find a large variety of milks, yogurts, cheeses, eggs, dairy… Read More

Grocery Shopping for Your Health: The freezer section

A shopper grapples with products and technology in a grocery store [CREDIT: pxhere.com, Viki Mohamad]

In our last two “Grocery Shopping for Your Health” posts, we covered the produce department, looking at fresh fruits and vegetables. In this post, we will head over to the frozen foods aisle, and talk… Read More

Grocery Shopping for Your Health: Produce department – vegetables

A shopper grapples with products and technology in a grocery store [CREDIT: pxhere.com, Viki Mohamad]

In our “Grocery Shopping for Your Health” post, we discussed the produce department, focusing on fruits. This post will focus on vegetables. As a general rule, start by noting the condition of the produce department…. Read More

Grocery Shopping for Your Health: Produce department – fruits

A shopper grapples with products and technology in a grocery store [CREDIT: pxhere.com, Viki Mohamad]

In our last “Grocery Shopping for Your Health” post, we talked about building a healthier way of eating. Now that we have an idea about our eating patterns, let’s get shopping. First, there are plenty… Read More