Dietary protein is an important macronutrient for human health, and it can be found in a wide variety of foods. To learn more about the basics of protein, check out this earlier article. Types of Protein Sources Before we explore the different ... READ MORE
Category: Health & Nutrition, WORK & LIFE
Did you know? Sleep occupies a significant portion of our lives. On average, sleep makes up one-fourth to one-third of a person's lifetime. Despite its importance, sleep time varies with age. Here's a breakdown of the daily ... READ MORE
Category: Health & Nutrition, WORK & LIFEDefining Proteins Proteins are important macronutrients, just like carbohydrates and fats. They are large, complex molecules that play numerous roles in the body. For instance, proteins help in building and repairing structures, performing ... READ MORE
Category: , Health & Nutrition, WORK & LIFE
February is a month to celebrate matters of the heart—both in love and in health. With Valentine’s Day and American Heart Month, February is the perfect time to cherish our loved ones while committing to a heart-healthy lifestyle. Heart ... READ MORE
Category: , Health & Nutrition, Relationships & Family
January is recognized as National Blood Donor Month, but what makes blood and blood donation so important? What is blood? Blood is an essential bodily fluid that constantly flows through the body keeping it working. It has four main components: ... READ MORE
Category: , Community Volunteers, Health & Nutrition
As leaves change color and days grow shorter, seasonal depression can start affecting some individuals. Seasonal Affective Disorder (SAD), a type of depression with seasonal patterns, often begins in young adulthood and becomes more likely with ... READ MORE
Category: Health & Nutrition
Thanksgiving, like other holidays, promises gratitude and togetherness, but it can also bring stress, awkward moments, and even indigestion. As family members gather – from near and far – to share a meal, navigating conflicting personalities, ... READ MORE
Category: Relationships & Family
Springtime brings warmer weather and festive occasions like Easter, Passover, and graduations. And what's a spring celebration without eggs? From cooking all the traditional recipes to preparing for the annual egg hunt, it's important to handle ... READ MORE
Category: , Food Safety, Health & Nutrition, Relationships & Family, WORK & LIFE
As we relish the flavors of locally grown strawberries, their sweet aroma and vibrant hues evoke the essence of sunshine captured in each bite. In the wake of Valentine's Day, where strawberries often take center stage, let's dive into the art ... READ MORE
Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, WORK & LIFE
Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life. What is ... READ MORE
Category: Health & Nutrition, WORK & LIFE