Dinner Tonight – Easy Pork Chili
February 24, 2022
Click here for the recipe and quick video link! ---> Pork Chili Video Recipe READ MORE
Category: Health & NutritionTags: Family Meals, Healthy Food, Nutrition
Category: Health & Nutrition
February 24, 2022
Tags: Family Meals, Healthy Food, Nutrition
A Healthy Table: Virtual Cooking School
February 2, 2021
In the midst of the COVID-19 pandemic, many of us have turned to cooking more meals at home. Preparing meals and eating at home has many benefits. When cooking meals, you can select the ingredients and choose healthy recipes lower in saturated ... READ MORE
Category: Health & Nutrition, , Work & LifeTags: Cooking School, Food Safety, Healthy Meals, Nutrition
Register Now for Let’s Walk Florida!
May 6, 2020
Let’s Walk Florida, UF IFAS Extension's free 10-week virtual program, is about to launch! Leon, Wakulla, Gadsden, Bay, Jackson, Calhoun, Liberty and Gulf counties will be helping Floridians achieve their health and wellness goals through ... READ MORE
Category: Health & Nutrition, Work & LifeTags: Exercise, Healthy, Lets Walk Florida, Move More, Physical Activity, Walking
Let’s Walk Florida Virtual Activity Program
April 22, 2020
Physical activity can improve your health and mental wellness, prevent chronic disease, and help you maintain a healthy body weight! Let’s Walk Florida is a 10-week physical activity education program designed to promote physical wellness ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & LifeTags: Exercise, Fitness, Health, Leon County Extension, Lets Walk Florida
COVID-19 and UF/IFAS Extension
March 15, 2020
Updated 03/16/20 As we continue to monitor COVID-19 in Florida, I wanted to take a moment to update our UF/IFAS Extension community about our current status, best practices and next steps. Please call your local UF/IFAS Extension office ... READ MORE
Category: 4-H & Youth, Agribusiness, Agriculture, Camp, Clubs & Volunteers, Coasts & Marine, Community Volunteers, Conservation, Crops, Curriculum, Disaster Preparation, Events, Farm Management, Florida-Friendly Landscaping, Food Safety, Forests, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Home Management, Horticulture, Invasive Species, Lawn, Livestock, Money Matters, Natural Resources, Pests & Disease, Pests & Disease, Professional Development, Recreation, Relationships & Family, SFYL Hot Topic, Turf, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, , Water, Wildlife, Work & LifeTags: COVID-19, Featured Hot Topic, Hot Topic
Dine In on December 3rd
November 29, 2019
Make the pledge to Dine In on Tuesday, December 3rd. Dine In for better health – physical, social, and cultural. Why Join families and communities across the country as they “Dine In” on December 3rd in celebration of home cooked meals. ... READ MORE
Category: Health & Nutrition, , Work & LifeTags: Family Meals, FCS Day
Simple Cranberry Sauce
November 22, 2019
Cranberries were likely a part of the Thanksgiving tradition dating all the way back to the very first one. Native Americans ate dried or fresh cranberries and they used cranberries for dye and medicinal purposes. They also used cranberries ... READ MORE
Category: Health & Nutrition, Work & LifeTags: Cranberries, Holidays, Recipes
What’s For Dinner? Make Your Own Freezer Meals
October 22, 2019
You get home after a busy day and now it’s time to figure out what to make for dinner. You open the pantry and the refrigerator in a search for something to make for dinner. Maybe you can’t find the right ingredients or you don’t feel ... READ MORE
Category: Food Safety, Health & Nutrition, Work & LifeTags: Food Safety, Freezer Meals, Freezing, Healthy Cooking
Summer Vegetables Pressure Canning Class
June 3, 2019
Carrots, peppers, okra - oh my! What are you going to do with all of those garden veggies this summer? Preserve them of course! Food preservation is a nutritious and economical way to turn fresh foods into pantry staples. This workshop will ... READ MORE
Category: Events, Food Safety, Health & NutritionTags: Events, Food, Garden, Leon County Extension, Pressure Canning, Vegetables, Workshop
Avoid the Dangers of Dehydration this Summer
May 28, 2019
Nothing is more refreshing on a hot summer day than an ice-cold glass of water! Water is an essential component to good health. In fact, it makes up 60% of your body’s weight and is involved in various metabolic processes throughout your ... READ MORE
Category: Health & NutritionTags: Dehydration, Health, Hydration, Leon County, Leon County Extension, Summer Heat, Water