In the midst of the COVID-19 pandemic, many of us have turned to cooking more meals at home. Preparing meals and eating at home has many benefits. When cooking meals, you can select the ingredients… Read More
Let’s Walk Florida, UF IFAS Extension’s free 10-week virtual program, is about to launch! Leon, Wakulla, Gadsden, Bay, Jackson, Calhoun, Liberty and Gulf counties will be helping Floridians achieve their health and wellness goals through… Read More
Physical activity can improve your health and mental wellness, prevent chronic disease, and help you maintain a healthy body weight! Let’s Walk Florida is a 10-week physical activity education program designed to promote physical wellness… Read More
Updated 03/16/20 As we continue to monitor COVID-19 in Florida, I wanted to take a moment to update our UF/IFAS Extension community about our current status, best practices and next steps. Please call your local… Read More
Make the pledge to Dine In on Tuesday, December 3rd. Dine In for better health – physical, social, and cultural. Why Join families and communities across the country as they “Dine In” on December 3rd in celebration… Read More
Cranberries were likely a part of the Thanksgiving tradition dating all the way back to the very first one. Native Americans ate dried or fresh cranberries and they used cranberries for dye and medicinal purposes. … Read More
You get home after a busy day and now it’s time to figure out what to make for dinner. You open the pantry and the refrigerator in a search for something to make for dinner…. Read More
Carrots, peppers, okra – oh my! What are you going to do with all of those garden veggies this summer? Preserve them of course! Food preservation is a nutritious and economical way to turn fresh… Read More
Nothing is more refreshing on a hot summer day than an ice-cold glass of water! Water is an essential component to good health. In fact, it makes up 60% of your body’s weight and is… Read More
What are you going to do with all of those garden tomatoes this summer? Make Salsa!! Salsa Canning Demonstration ~ Thursday May 30th – 2:00 pm – 4:00 pm Food preservation is a nutritious and economical… Read More
