Tag: weight control

Importance of Healthy Weight Control

by J. Johnson
November 5, 2017

Are you trying to lose weight? Do you practice proper diet and exercise? It is important to know the difference between healthy and unhealthy weight-loss behaviors.. You may think what you are doing is working, but it may be harmful in the ... READ MORE

Category: Health & Nutrition, Relationships & Family, Work & Life
Tags: Diet, Disorders, Eating, Exercise, Nutrition, Teen, Teens, Weight, Weight Control, Youth

The Difference between Serving and Portion Size

by Samantha Murray
January 11, 2016

We’re told by nutritionist and dieticians to “watch our portions,” but we’re also told to get enough servings of this or that food group. It can be hard to make sense of both recommendations—we have to get the right number of calories ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, Work & Life
Tags: Family Hot Topic, Nutrition And Health, Portion Size, Serving Size, Weight Control

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