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Tag: stress reduction

Students on UF's campus talking outside of the Reitz Union. Photo taken on 01-05-17.

Laugh today! Reduce your stress!

by Beth Kerr
August 13, 2020

Feeling tired? Overwhelmed? Are deadlines looming? Has quarantine got you down? If you need a boost of energy, stress relief, or an infusion of inspiration, try laughter! Laughter changes us! Our facial muscles are stretched, our pulse and blood ... READ MORE

Category: Relationships & Family, UF/IFAS Extension, Work & Life
Tags: FCS, Hamilton County, Health, Laughter, Mood, Stress, Stress Management, Stress Reduction, Tension Reduction, Wellness

Mindfully Gardening

by Heather Janney
June 18, 2020

Its about being all around healthy I know you've learned about exercising your body and I'm certain you've thought about how that translates to the garden. Now, what about your mind? Yes, your mind needs attention just as much as your physical ... READ MORE

Category: 4-H & Youth, Camp, Clubs & Volunteers, Coasts & Marine, Conservation, Crops, Curriculum, Florida-Friendly Landscaping, Forests, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, Lawn, Natural Resources, Pests & Disease, Recreation, Relationships & Family, UF/IFAS Extension, , Water, Wildlife, Work & Life
Tags: 4-H, 4-H Youth Development, Experience, Gardening, Mindful, Mindfulness, Senses, Stress Reduction, Victory2020 Garden, Youth

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