Tag: stress and coping

Paws, Breathe, Relax: Stress Management for You and Your Pet

by Brenda Marty-Jimenez
May 11, 2026

By: Giselle Navarro, UF/IFAS Extension, Broward County, Family and Consumer Sciences Intern Brenda Marty Jimenez, UF/IFAS Extension, Broward County, Family and Consumer Sciences Agent IV   Stress is a part of everyday life—for ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Avoid Stress, Community Health, Control Stress, Decrease Stress Level, Families And Consumers Managing Stress, Feel Less Stressed, Fostering Positive Interactions, Health, Human-animal Bond, Lower Stress, Pet Therapy, Recognizing Stress, Stress, Stress And Coping, Stress Management, Ways To Handle Stress, Work And Life

Make Your Holidays Bright

by Brenda Marty-Jimenez
December 20, 2022

The holidays can be a festive and beautiful time of year for many, but for others, it can be a very sad, nostalgic, and lonely time. The holiday season can bring about a range of different emotions. We are all different and experience our lives ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching, , Work & Life
Tags: Be Kind, Be Realistic, Contribute To A Charity, Do What You Enjoy, Eat Healthy, Engage In Positive Thinking, Feeling Blue, Feeling Sad, Focus On Self Care, Get Plenty Of Sleep, Give Back, Happy Holidays, Help Someone In Need, Holidays, Isolation, Loneliness During The Holidays, Plan Ahead This Holiday Season, Reasons To Exercise, Sadness, Set Reasonable Expectations, Stay Hydrated, Stick To Your Budget, Stress And Coping, Suicide And Crisis Hotline, Tips To Make The Holidays Bright, Volunteer

Subscribe For More Great Content

IFAS Blogs Categories