Have 2026 resolutions? Here is how to make them stick
December 16, 2025
Every January, millions set ambitious wellness resolutions only to abandon them within weeks. In fact, the second Friday of January is known as Quitter’s Day, a reminder of how quickly good intentions fade. For 2026, we turn to Jessica ... READ MORE
Category: , Conservation, Health & Nutrition, Recreation, SFYL Hot Topic, UF/IFAS, UF/IFAS ExtensionTags: Box Breathing, Consistency, Family And Consumer Sciences, Goals, Habit, Institute Of Food And Agricultural Sciences, Jessica Alfonso- Rodriguez, Mindful Moment, Mindfullness, Plan, Progress, Quitter's Day, Resolutions, Routine, SMART Objectives, Sustainability, Track, UF IFAS Family And Consumer Sciences, UF-IFAS, UF/IFAS Extension, UF/IFAS Extension Miami-Dade County, University Of Florida, Wellness Resolutions