Tag: Goal Setting

Planning for the 2024 Eclipse

by Brenda Marty-Jimenez
April 7, 2024

I’ve been pondering something recently. What will I be doing and thinking about during my 2024 Eclipse experience on April 8, 2024? Those of you that know me, know that I’m a thinker and a planner. I was fearful of the 1979 eclipse. ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension,
Tags: Appreciation, Be Kind, Body And Soul, Evaluate Your Goals, Goal Setting, Gratefulness, Health, Learn About An Eclipse, Mind, My Eclipse To Do List, Physical And Mental Health, Protect Your Eyes, Quality Of Life, Reflect On Goals Dreams And Aspirations, Reflect On Your Goals, Self Care, Spread Kindness, Weather Change, Weather Changes During An Eclipse, Wellbeing, What To Do During An Eclipse, What's Is All About?

Become “SMARTer” in Your 4-H Goal Setting

by Karen Henry
January 19, 2021

“Wishin’ and hopin’ and thinkin’ and prayin’”* are what many of us do hoping that our goals will come to fruition. However, how do we know if we are actually successful without a plan? One way of evaluating goals is to be S.M.A.R.T.. ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers
Tags: 4-H Clubs, 4-H Projects, 4-H Youth Development, Goal Setting, Goals, Karen Henry, Seminole County 4-H

2021 – Setting Goals

by Caroline Warwick
January 4, 2021

Welcome to 2021! A new year brings endless possibilities. What goals do you hope to accomplish in 2021? This is the time of year many think about things they want to do different for the upcoming year. For fun, you can use the 4-H pledge to ... READ MORE

Category: 4-H & Youth
Tags: 4-H, 4H, Goal Setting

Make SMARTer Resolutions This Year

by Samantha Kennedy
January 14, 2019

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Every year, millions of us make New Year’s resolutions in the hopes of implementing a few changes in our lives. We resolve to lose weight, eat healthier, ... READ MORE

Category: Health & Nutrition, Money Matters, Relationships & Family, Work & Life
Tags: Family And Consumer Sciences, Goal Setting, Goals, New Year's Resolutions, Resolutions, Wakulla Extension

The FITT Principle

by Gabriela Murza
July 13, 2018

If you are active daily, you may notice that certain activities get easier over time. Maybe you don't breathe as hard as you used to; maybe you can engage in that activity for a longer period of time; maybe you feel less tired. This is all good, ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Exercise, FITT, Goal Setting

What are 4-H Standards of Excellence?

by hckent
September 28, 2017

4-H Standards of Excellence are tools to help individual members and clubs set and achieve goals and are part of our recognition model. Recognition is an important part of the 4-H experience; it helps master skills and knowledge by providing ... READ MORE

Category: 4-H & Youth
Tags: 4-H Club Group Activities, Clubs, Goal Setting, Panhandle 4-H, Recognition

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