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Tag: get regular exercise

Five Reasons to Start Exercising Today

by Brenda Marty-Jimenez
June 22, 2022

There are many benefits to staying active and getting regular exercise.  One of the best things you can do for your health and wellbeing is to prioritize getting some type of exercise every day. Need a reason to exercise? Being active ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: 5 Reasons To Exercise, Benefits To Staying Active, Broward County, Check With Your Health Care Team, Community, Control Body Weight, Control Stress, Cool Down, Exercise, Expend Energy, Extension, Get Enough Sleep, Get Regular Exercise, How Much Sleep Do I Need, Hydrate, Living Longer, Make Exercise A Priority, Prevent Dehydration, Quality Of Life, Reduce Risks, Sleep Better, Stretch, Strong Bones And Muscles, Warm Up

Older Adults-Save Your Energy and Simplify

by Brenda Marty-Jimenez
April 4, 2022

Older adults may have trouble getting everything done in a day.  The pandemic has slowed things down for many seniors, families, and consumers.  Now that things have begun to pick up, it’s a good idea to reevaluate our activities and prioritize ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Ask For Help When Needed, Avoid Stress, Balance Work And Breaks, Break Larger Tasks Into Smaller Tasks, Carry Smaller Loads, Check With Your Healthcare Provider, Clear Clutter, Conserve Energy, Create A Meal Plan, Develop Good Coping Mechanisms, Don't Rush, Elder Nutrition And Food Safety, Energy Drain, Exercise, Flexibility And Mobility, Get Regular Exercise, Limit Items Stored On High Shelves, Lower Stress, Maintain Strength, Make Time For Breaks, Older Adults, Organize, Pace Yourself, Peak Energy Times, Personal Hygiene, Plan, Plan Ahead, Quality Of Life, Rest, Save Energy, Save Your Energy, Simplify, Simplify Your Life, Sit, Sit In A Chair With Good Support, Stand, Take Deep Breaths, Take Good Care Of Yourself, Wear Comfortable Shoes

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