Staying Well into the New Year Just because the holiday season will be coming to an end that doesn't mean you journey to Stay well should! Remember the tips you have learned and practiced well into the New Year and beyond. Staying Well ... READ MORE
Category: Health & Nutrition, Relationships & Family, , Work & Life
New Year New You! This is a common theme for people when starting a new year. We all start out strong and then seem to fizzle out. Let's make this year different! Below are the tips and tools you need to make this year's new years resolutions ... READ MORE
Category: Health & Nutrition, Relationships & Family, , Work & Life
During the holidays most people feel like they are constantly on the run, but are you staying active enough to Stay Well? It is recommended that adults engage in at least 150 minutes of moderate activity or 75 minutes of vigorous physical activity ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life
Stay Well while enjoying all the Holiday Celebrations! You made it through Thanksgiving, hopefully following the tips from "Plan Your Holiday Eating!" However, the holidays celebrations are just beginning. Most holiday functions are usually ... READ MORE
Category: Health & Nutrition, Relationships & Family, , Work & Life
Thanksgiving week as arrived and you are working hard to Stay Well this holiday season!! But now the panic is setting in because either you are going to someone else's house or you aren't preparing all the dishes. You will be surrounded by ... READ MORE
Category: Health & Nutrition, Relationships & Family, , Work & Life
Most holiday celebrations are centered around food and even though that is something that brings us all together we need to remember our basic nutrition knowledge when enjoying ourselves. This week we will talk about portion sizes. A portion ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, , Work & Life
Stress is something we deal with all throughout the year, but the holidays can bring even more stress. Stress is defined by Merriam Webster as "a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life
It's officially Holiday Season!! The holidays are a time for food, family, friends, and celebrations. For some the holidays are their favorite time of year, but for others not so much. No matter where you fall on this scale let's make this ... READ MORE
Category: Food Safety, Health & Nutrition, Relationships & Family, , Work & Life
During the holidays, we often find that sense of giving and the conviction to extend empathy and compassion to all of those around us. If anyone around us is hurting, we often lend a listening ear or even a shoulder to cry on. The holidays make ... READ MORE
Category: 4-H & Youth, Clubs & Volunteers, Community Volunteers, Curriculum, Health & Nutrition, Home Management, Money Matters, Professional Development, Relationships & Family, Work & Life
As a hurricane approaches our state it’s important to remember to prepare now so that no matter what happens you are ready. Of course, there are tons of things to do to prepare, but making sure you have food that’s safe to eat is the focus ... READ MORE
Category: Disaster Preparation, Food Safety, Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life