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Category: Health & Nutrition

Staying Well through the Holidays: New Year Goals


December 11, 2023

New Year New You! This is a common theme for people when starting a new year. We all start out strong and then seem to fizzle out. Let's make this year different! Below are the tips and tools you need to make this year's new years resolutions ... READ MORE

Category: Health & Nutrition, Relationships & Family, , Work & Life
Tags: Change, Christimas, Goal, Hanukkah, Health, Holiday, Kwanzaa, New Year, New You, Resolution, Wellness

Staying Well through the Holidays: Stay Active


December 4, 2023

During the holidays most people feel like they are constantly on the run, but are you staying active enough to Stay Well? It is recommended that adults engage in at least 150 minutes of moderate activity or 75 minutes of vigorous physical activity ... READ MORE

Category: Health & Nutrition, Relationships & Family, Work & Life
Tags: Celebration, Christmas, Hanukkah, Holiday, Kwanzaa, Physical Activity, Stay Well, Thanksgiving, Wellness

Staying Well Through the Holidays: Enjoy the People


November 27, 2023

Stay Well while enjoying all the Holiday Celebrations! You made it through Thanksgiving, hopefully following the tips from "Plan Your Holiday Eating!" However, the holidays celebrations are just beginning. Most holiday functions are usually ... READ MORE

Category: Health & Nutrition, Relationships & Family, , Work & Life
Tags: Celebration, Christmas, Food, Hanukkah, Health, Holiday, Kwanzaa, People, Well, Wellness

Staying Well through the Holidays: Plan Your Holiday Eating


November 20, 2023

Thanksgiving week as arrived and you are working hard to Stay Well this holiday season!! But now the panic is setting in because either you are going to someone else's house or you aren't preparing all the dishes. You will be surrounded by ... READ MORE

Category: Health & Nutrition, Relationships & Family, , Work & Life
Tags: Christmas, Cooking, Drinks, Food, Gathering, Hanukkah, Health, Healthy Eating, Holiday, Kwanzaa, New Year, Thanksgiving

Staying Well through the Holidays


October 30, 2023

It's officially Holiday Season!! The holidays are a time for food, family, friends, and celebrations. For some the holidays are their favorite time of year, but for others not so much. No matter where you fall on this scale let's make this ... READ MORE

Category: Food Safety, Health & Nutrition, Relationships & Family, , Work & Life
Tags: Candy, Christmas, Halloween, Hanukkah, Health, Holiday, Holidays, Kwanzaa, New Year, Thanksgiving, Well
finding self-compassion for a smooth holiday season written on top of multi color ornaments

Finding Self-Compassion for a Smooth Holiday Season


December 11, 2020

During the holidays, we often find that sense of giving and the conviction to extend empathy and compassion to all of those around us. If anyone around us is hurting, we often lend a listening ear or even a shoulder to cry on. The holidays make ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Community Volunteers, Curriculum, Health & Nutrition, Home Management, Money Matters, Professional Development, Relationships & Family, Work & Life
Tags: 4-H, 4-H Clubs, 4-H Virtual, 4-H Youth Development, 4-Hers, Club Meetings, Mindful, Mindfulness, Volunteer, Volunteer Training, Youth, Youth Development

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