What are you going to do with National Family Stories Month? For me, it started with an early Thanksgiving trip where about 35 family members gathered under one roof. The food was wonderful, of course—but the conversations were even better. ... READ MORE
Category: , Health & Nutrition, Relationships & Family, UF/IFAS Extension
When I was a child, and even as I grew into adulthood, my mom would always say, “Mind your manners” as I headed out the door. It was her gentle way of reminding me to represent myself well, to be respectful, and to make good choices. She ... READ MORE
Category: 4-H & Youth, , Relationships & Family, UF/IFAS Extension
When you hear the word self-care, what comes to mind? A bubble bath? A night of binge-watching your favorite show? While those things can feel good at the moment, self-care is actually a lot deeper than that—and way more important. Let's talk ... READ MORE
Category: 4-H & Youth, Agriculture, Farm Management, Health & Nutrition, NATURAL RESOURCES, Professional Development, Relationships & Family, UF/IFAS Extension, Work & Life
Developmental relationships (supportive relationships with caring adults) are one of the four key components in 4-H programs that help young people thrive emotionally, socially, and cognitively. Through these relationships, youth develop skills ... READ MORE
Category: 4-H & Youth, Relationships & Family, UF/IFAS ExtensionMental health is a topic we all need to think about. It is just as important as our physical health. Mental health is the component of behavioral health that includes our emotional, psychological, and social well-being and enables individuals ... READ MORE
Category: , Health & Nutrition, Relationships & Family
Everyone feels stress; it’s a normal part of life. Sometimes, stress can even help us focus, like when meeting a deadline. But stress and anxiety are often confused. Are they the same? No, they’re different. Understanding the difference ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension
September 25th marks National Cooking Day, a perfect time to reflect on the joys and benefits of home cooking. While only some might be culinary enthusiasts, many of us have embraced our inner chef more than we would have expected. I understand ... READ MORE
Category: , Food Safety, Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Many of us know that being physically active is good for our physical health, but did you know that physical activity is also beneficial for brain health? Physical activity is especially important for the brain health of children, as they are ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension
Participation in organized sports in the United States has grown greatly in the past years. More than 38 million children and adolescents are involved in sports, and even more participate in informal recreational activities. With this increase ... READ MORE
Category: Relationships & Family, UF/IFAS Extension, Work & Life
Written by Katie Swestyn and Edited by Andrea Lazzari The adulting camp being hosted at the UF/IFAS Extension Brevard County office is nothing short of memorable and constructive for the students who attend. Each year, the 4-H and Family ... READ MORE
Category: 4-H & Youth, Relationships & Family