Category: UF/IFAS Teaching

A wide view of the ocean at sunset shows the sun low on the horizon casting warm orange light across the sky. Gentle waves ripple across the water, reflecting shades of gold and blue. A small boat appears as a silhouette near the center of the horizon, with another faint vessel visible farther to the left.

Self-Compassion Practices: Be Kind to Yourself

by angelikakeene
June 4, 2026

Everywhere we turn, social media, influencers, and even health professionals are offering endless advice on how to practice self‑care. Most of it centers on outward habits like getting enough sleep, eating well, and staying active. These routines ... READ MORE

Category: Agriculture, , Community Volunteers, Health & Nutrition, Home Landscapes, NATURAL RESOURCES, Professional Development, Relationships & Family, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Tags: Balance Not Perfection, Be Kind To Yourself, Growth Mindset, Healthy Mindset, Mental Health Matters, Resilience, Self Compassion, Stress Management, Wellbeing Journey

Mindful Mornings: Start the Day with Clarity and Purpose

by angelikakeene
January 29, 2026

How you start your morning can shape your entire day. A mindful morning routine is not just about checking things off a to-do list—it is about creating mental clarity, reducing stress, and showing up fully for whatever comes next. Instead ... READ MORE

Category: Agriculture, , Home Landscapes, Professional Development, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Tags: Brevard County, Mental Health

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