UF/IFAS
Extension Taylor County

Tag: diet

To Keto or Not to Keto…That Is the Question


July 26, 2019

You may have come across the term “keto” lately in conversation, or seen it on food packaging, recipes, and across social media. Pictures of fatty foods like bacon, cheese, and even butter in coffee. As with most topics in the spotlight, ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, Work & Life
Tags: Carbohydrate, Diet, Health, Keto, Keto Diet, Ketogenesis, Metabolism, Nutrition

The Best Way To Lose Weight & Keep It Off


July 16, 2018

We all wish there was some magic potion to lose weight and keep it off, but the only way to lose weight the healthy way, is to eat less and move more. It's no secret: People who lose weight slowly by eating less and exercising more tend to ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, Money Matters, Relationships & Family, Work & Life
Tags: Body Mass Index, Diet, Food, Health, Healthy Food, Nutrition, Weight, Weight Maintenance, Weight Management, Weightloss

Tips to Get Healthy in 2018 – Little Moves, Big Results


January 30, 2018

Being healthier doesn't have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. From eating more fruit and vegetables to taking daily walks, these quick-and-easy tweaks to your daily health regimen can ... READ MORE

Category: Health & Nutrition, Relationships & Family, Work & Life
Tags: Diet, Exercise, Fruits, Health, Healthy, Nutrition, Physical Activity, Vegetables