A meal plan is a tool to help you plan daily meals and snacks. Planning meals can help you make better food choices that provide a good balance of nutrients. Planning meals can also help you eat healthier by consciously choosing healthy meals ... READ MORE
Category: Health & Nutrition, Work & Life
AS we get closer to the holiday season, baking is something I look forward to doing. In my family, some like baked goods with nuts and some them without nuts. According to the California Walnut board, the best way to store walnuts is in your ... READ MORE
Category: Food Safety, Health & Nutrition, Home Management, Work & Life
Want to save money at the grocery store? Learn how to do this in a few easy steps. Understand the process and learn what to do before you go to the store, what to look for while you are at the store and what to do when you return home from the ... READ MORE
Category: Health & Nutrition
There are several potential causes of loss of liquid from the jars. Lowering pressure in canner suddenly after the processing period. Make sure you are not forcing the pressure down by placing the canner in a draft, under a fan or A/C, ... READ MORE
Category: Food Safety, Fruits & Vegetables, UF/IFAS Extension
Summer is here and it’s time to enjoy all that it has to offer. This includes your favorite summer vegetables. Vegetables, as you know, are loaded with vitamins, minerals and fiber that help reduce the risk of chronic health conditions such ... READ MORE
Category: Health & Nutrition, Work & Life
Humidity Levels As temperatures and humidity levels rise outdoors, you may find an unwelcomed visitor inside your bathroom. This visitor can cause allergic reactions to people who have sensitivities or those who have allergies and asthma. You ... READ MORE
Category: Home Management,
Recently, I’ve found myself a bit more restless than normal. At times experiencing an overwhelming sense to “do something” while scrambling to be more productive both personally and professionally. Well, what do you do when there is so ... READ MORE
Category: Health & Nutrition,
Many gardeners like to try new things in their garden. Asian vegetables add nutrition and new flavors to your healthy meals. If you like to try a crop in the same family, grow some Tong Hao also know as Shungiko. It is also called edible ... READ MORE
Category: Florida-Friendly Landscaping, Fruits & Vegetables, Health & Nutrition, Horticulture
Florida and the Beef Market The primary product of the Florida cattle industry is weaned calves heading out of state. This is due to that fact that there aren't enough facilities close to Florida to raise all of these animals to a finished ... READ MORE
Category: Agriculture, Health & Nutrition, Livestock
These days, it is not hard to find food advertisements that claim to do everything from supporting weight loss to reducing the risk of chronic disease. There are, however, a very particular group of foods promoted as "superfoods." The term ... READ MORE
Category: Health & Nutrition,