Category: UF/IFAS Extension

Blueberries & Strawberries – Nature’s Delicious Superfoods!

by Felicia Marable-Williams
April 7, 2025

If you’re looking for a way to boost your health while satisfying your sweet tooth, blueberries and strawberries are the ideal pair! These colorful berries are packed with nutrients and offer a wide range of health benefits. Let’s dive into ... READ MORE

Category: Agribusiness, Agriculture, Food Safety, Fruits & Vegetables, Health & Nutrition, Horticulture, UF/IFAS Extension, WORK & LIFE
Tags: Fruits And Veggies; Nutrition; Food Waste; Healthy Eating; Shopping And Budgeting; Wellness; Well Being; Chronic Diseases; Heart Health; Inflammation; Antioxidants, Health

Nourish to Flourish: Smart Nutrition for Healthy Aging Celebrating National Nutrition Month

by Felicia Marable-Williams
March 3, 2025

Aging gracefully starts with good nutrition! As we grow older, our bodies undergo changes that require different dietary needs. Eating well can help maintain energy levels, boost immunity, and support overall well-being. In this blog, we’ll ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, WORK & LIFE
Tags: Chronic Disease, Fruits And Veggies, Health, Healthy Lifestyles, Healthy Living, Mindful Eating, National Nutrition Month, Nutrition, Older Adults, Physical Activity, Strength Training, Whole Grains

Heart Strong: Your Guide to a Healthier Heart this February

by Felicia Marable-Williams
February 18, 2025

February is Heart Health Awareness Month, a time dedicated to highlighting the importance of cardiovascular health and encouraging people to take proactive steps to care for their hearts. According to the American Heart Association, heart disease ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Chronic Disease, Healthy Eating, Healthy Lifestyle, Healthy Living; Well-Being; Families, Heart Health, Nutrition, Physical Activity

Healthy Eating on a Budget: Smart Strategies for Families

by Felicia Marable-Williams
January 7, 2025

Eating healthy doesn’t have to mean breaking the bank. For families, balancing nutrition with cost-effective strategies can seem challenging, but it’s doable with the right approach. Let’s explore practical tips to plan nutritious meals, ... READ MORE

Category: Food Safety, Health & Nutrition, Money Matters, Relationships & Family, UF/IFAS, UF/IFAS Extension, , WORK & LIFE
Tags: Healthy Living; Well-Being; Families, Nutrition; Food Waste; Healthy Eating; Shopping And Budgetting

Spice It Up: Embrace the Health Benefits of Seasonal Flavors This November!

by Felicia Marable-Williams
November 18, 2024

As November rolls in, the days grow shorter, inviting us to cozy up with warm flavors and comforting aromas. This month let’s celebrate the richness of seasonal spices like nutmeg, cinnamon, and cloves – not just for their great taste, but ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, , WORK & LIFE
Tags: Food Safety, Health, Nutrition, UF/IFAS Extension, Wellness

Chainsaws post hurricane

by Christine Jackson
June 5, 2024

Hurricane season is officially upon us here in Florida. June 1st – October. There is a lot to do to prepare for the storms that may or may not come. In this post, we are going to talk about using chainsaws post-storm. Post hurricane there ... READ MORE

Category: Disaster Preparation, HOME LANDSCAPES, Horticulture, UF/IFAS Extension
Tags: Chainsaw Safety, Chainsaws, Commercial Horticulture, Hurricanes, Outdoors, Post Hurricane, Safety

April is Earth Month

by Christine Jackson
April 11, 2024

April is recognized as Earth Month. With the 22nd being Earth Day. Earth Day started as a one-day event in 1970, with protests about environmental ignorance and demanding new legislation. After this event, major environmental laws were introduced, ... READ MORE

Category: Agriculture, Conservation, Events, Florida-Friendly Landscaping, Horticulture, Lawn, Pests & Disease, Turf, UF/IFAS Extension, Water
Tags: Composting, Conservation, Earth Day, Gardening, Planting

Come and visit our Plant Market 2024! An Event that you don’t want to miss.

by Eva Maria Pabon
February 5, 2024

Plant Market 2024! Several events take place in Osceola Heritage Park throughout the year including the free UF/IFAS Extension Services annual Spring 2024 Planet Market, which runs from 9 a.m. to 3 p.m. on Saturday, February 24, 2024, located ... READ MORE

Category: Events, Florida-Friendly Landscaping, Fruits & Vegetables, HOME LANDSCAPES, Horticulture, Lawn, Pests & Disease, UF/IFAS Extension,
Tags: Edible Landscapes, Eva Pabon, Extension, Gardening, UF/IFAS Extension

Support the Future of Agriculture!

by Brittany Justesen
January 16, 2024

The bright lights of the Ferris wheel, a taste of those delicious, boiled peanuts, the sound of the auctioneer, and that familiar fresh sawdust smell. Those are some of my favorite things about the Osceola County Fair! So, grab some of those ... READ MORE

Category: 4-H & Youth, Agriculture, Livestock, UF/IFAS Extension
Tags: 4-H, Market Animal Program, Osceola County Fair, UF/IFAS Extension

Don’t Throw Away that Christmas Cactus

by Eva Maria Pabon
December 26, 2023

Now that Christmas is over, What do we do with the gift plants? We know that the poinsettia is worth keeping, but what about the Christmas Cactus? Can it survive after Christmas? Good News! Christmas cactus is ... READ MORE

Category: HOME LANDSCAPES, UF/IFAS Extension
Tags: Eva Pabon, Extension, Plants

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