Category: WORK & LIFE

National Dairy Month: Nourishing Bodies, Supporting Wellness

by Felicia Marable-Williams
June 30, 2026

June is National Dairy Month, a time to recognize the important role dairy foods can play in a healthy eating pattern. Dairy products provide a variety of essential nutrients that support growth, bone health, muscle function, and overall wellness. What ... READ MORE

Category: Agriculture, Food Safety, Health & Nutrition, UF/IFAS Extension
Tags: Dairy, Fruits And Veggies; Nutrition; Food Waste; Healthy Eating; Shopping And Budgeting; Wellness; Well Being; Chronic Diseases; Heart Health; Inflammation; Antioxidants

Blueberries & Strawberries – Nature’s Delicious Superfoods!

by Felicia Marable-Williams
April 7, 2025

If you’re looking for a way to boost your health while satisfying your sweet tooth, blueberries and strawberries are the ideal pair! These colorful berries are packed with nutrients and offer a wide range of health benefits. Let’s dive into ... READ MORE

Category: Agribusiness, Agriculture, Food Safety, Fruits & Vegetables, Health & Nutrition, Horticulture, UF/IFAS Extension, WORK & LIFE
Tags: Fruits And Veggies; Nutrition; Food Waste; Healthy Eating; Shopping And Budgeting; Wellness; Well Being; Chronic Diseases; Heart Health; Inflammation; Antioxidants, Health

Nourish to Flourish: Smart Nutrition for Healthy Aging Celebrating National Nutrition Month

by Felicia Marable-Williams
March 3, 2025

Aging gracefully starts with good nutrition! As we grow older, our bodies undergo changes that require different dietary needs. Eating well can help maintain energy levels, boost immunity, and support overall well-being. In this blog, we’ll ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, WORK & LIFE
Tags: Chronic Disease, Fruits And Veggies, Health, Healthy Lifestyles, Healthy Living, Mindful Eating, National Nutrition Month, Nutrition, Older Adults, Physical Activity, Strength Training, Whole Grains

Heart Strong: Your Guide to a Healthier Heart this February

by Felicia Marable-Williams
February 18, 2025

February is Heart Health Awareness Month, a time dedicated to highlighting the importance of cardiovascular health and encouraging people to take proactive steps to care for their hearts. According to the American Heart Association, heart disease ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension, WORK & LIFE
Tags: Chronic Disease, Healthy Eating, Healthy Lifestyle, Healthy Living; Well-Being; Families, Heart Health, Nutrition, Physical Activity

Healthy Eating on a Budget: Smart Strategies for Families

by Felicia Marable-Williams
January 7, 2025

Eating healthy doesn’t have to mean breaking the bank. For families, balancing nutrition with cost-effective strategies can seem challenging, but it’s doable with the right approach. Let’s explore practical tips to plan nutritious meals, ... READ MORE

Category: Food Safety, Health & Nutrition, Money Matters, Relationships & Family, UF/IFAS, UF/IFAS Extension, , WORK & LIFE
Tags: Healthy Living; Well-Being; Families, Nutrition; Food Waste; Healthy Eating; Shopping And Budgetting

Spice It Up: Embrace the Health Benefits of Seasonal Flavors This November!

by Felicia Marable-Williams
November 18, 2024

As November rolls in, the days grow shorter, inviting us to cozy up with warm flavors and comforting aromas. This month let’s celebrate the richness of seasonal spices like nutmeg, cinnamon, and cloves – not just for their great taste, but ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, , WORK & LIFE
Tags: Food Safety, Health, Nutrition, UF/IFAS Extension, Wellness

Budgeting for the Holidays: Simple Tips for Financial Peace

by Johanna Gomez
September 25, 2024

The holiday season is a time of joy, connection, and celebration—but it can also be stressful if you are worried about finances. Between gifts, decorations, and social events, expenses can quickly spiral out of control. Preparing a holiday ... READ MORE

Category: Home Management, Money Matters, WORK & LIFE

Homebuying Market Trends 2024 (Florida Edition)

by Johanna Gomez
August 25, 2024

The homebuying market in 2024 is showing signs of stabilization after a few turbulent years, and Florida remains one of the hottest housing markets in the nation. Experts predict a modest increase in housing inventory, particularly in regions ... READ MORE

Category: Home Management, Money Matters, WORK & LIFE
Tags: First Time Homebuyer, Florida, Housing Market Trends, Osceola County, UF/IFAS Extension

5 Simple Steps to Take Before Applying for a Mortgage

by Johanna Gomez
July 30, 2024

Check Your Credit Score: Lenders use your credit score to determine your loan eligibility and interest rate. Aim for a score of 620 or higher, though higher scores get better rates. Pay Down Debt: Reduce your debt-to-income ratio to show ... READ MORE

Category: Home Management, Money Matters, WORK & LIFE
Tags: Credit Score, Homebuying, Mortgage Loan, Osceola County, Purchase A Home, UF/IFAS Extension

3 Key Insights to Save Money to Purchase Your First Home

by Johanna Gomez
June 11, 2024

Automate Savings: Set up an automatic transfer to a dedicated home fund each month. Even small amounts add up over time. Cut Unnecessary Expenses: Review your budget for subscriptions or discretionary spending you can eliminate to boost ... READ MORE

Category: Home Management, Money Matters, , WORK & LIFE
Tags: Florida Housing Market, Housing Affordability, Purchase A Home, Savings

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