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Category: Health & Nutrition

Spice It Up: Embrace the Health Benefits of Seasonal Flavors This November!


November 18, 2024

“Spice It Up: Embrace the Health Benefits of Seasonal Flavors This November” As November rolls in, the days grow shorter, inviting us to cozy up with warm flavors and comforting aromas. This month let’s celebrate the richness of seasonal ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, , WORK & LIFE
Tags: Food Safety, Health, Nutrition, UF/IFAS Extension, Wellness

Egg-cellent Celebrations: Safeguarding Springtime Traditions with Egg Safety Tips


March 28, 2024

Springtime brings warmer weather and festive occasions like Easter, Passover, and graduations. And what's a spring celebration without eggs? From cooking all the traditional recipes to preparing for the annual egg hunt, it's important to handle ... READ MORE

Category: , Food Safety, Health & Nutrition, Relationships & Family, WORK & LIFE
Tags: Easter Eggs, Egg Safety, Food Safety, Foodbourne Illness, Healthy Holiday, Salmonella

Preserving Strawberries: A Guide to Freezing


February 16, 2024

As we relish the flavors of locally grown strawberries, their sweet aroma and vibrant hues evoke the essence of sunshine captured in each bite. In the wake of Valentine's Day, where strawberries often take center stage, let's dive into the art ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, WORK & LIFE
Tags: Food Preservation, Food Safety, Freezing Fruit, Strawberries

Trouble Sticking to your New Year’s Resolution? Look to Nature


January 14, 2020

Happy New Year! Have you set goals or resolutions for 2020? Whether your resolution is to focus on your health, spend more time with family and friends, or try a new hobby, there are many ways to incorporate nature to help achieve your goals. Health Many ... READ MORE

Category: Health & Nutrition, Natural Resources, Recreation
Tags: Environment, Fitness, Goals, Health, Hiking, Nature, Recreation, Resolutions

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