Welcome to Soccer and 4-H at Home! Here's how it works! Soccer & 4-H at Home is an at your own pace 10-week program that will have weekly activities posted that you can begin the first week of June and end the last week of July. Any youth ... READ MORE
Category: 4-H & Youth, Camp, Health & Nutrition, UF/IFAS Extension
The current challenges in life have made this time of the year more stressful. Here are five easy relaxation tools that the whole family can use. 1. 5-4-3-2-1 Sitting in a comfortable position, do the following: -Identify 5 things ... READ MORE
Category: 4-H & Youth, Health & Nutrition, Relationships & Family
Happy New Year! Have you set goals or resolutions for 2020? Whether your resolution is to focus on your health, spend more time with family and friends, or try a new hobby, there are many ways to incorporate nature to help achieve your goals. Health Many ... READ MORE
Category: Health & Nutrition, Natural Resources, Recreation
World Diabetes Day is November 14th, and this year's theme relates to diabetes and the family. Anyone who lives with diabetes knows that it's not a personal struggle, although it sometimes may feel like it. Diabetes affects the whole family, ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life
Halloween without candy? Ask kids of a certain age, and they would say "unthinkable!". Actually, they might groan/cry/whine at the thought of not getting candy for Halloween. As we get older, getting candy becomes less important as we turn into ... READ MORE
Category: Food Safety, Health & Nutrition, Work & Life
I recently had blood work done. When I received the results and read through the report, my cholesterol values confused me. First some background: I have struggled with elevated cholesterol since my 20's, although my weight has stayed around ... READ MORE
Category: Health & Nutrition, Work & Life
You’re at a local park. The sun is shining and there’s a gentle breeze. You hear the leaves of nearby trees rustle and the slight movement of water from a lake. You take a deep breath of fresh air and immediately feel better. You feel stress ... READ MORE
Category: Health & Nutrition, Natural Resources, Recreation
Psst, I have a secret to tell you. Your milk is full of something. They are small, there's a lot of them, and they affect your health. Want to know what it is? It's nutrients! Good ol' Vitamin A, Vitamin D, Calcium, Protein, Phosphorus, Magnesium, ... READ MORE
Category: Agriculture, Food Safety, Health & Nutrition, Work & Life
The Osceola County Master Gardeners have been working really hard to bring our First Spring Festival and Plant Sale to the community. This year we have vendors selling plant, honey, garden products and more. Come and visit us Saturday, ... READ MORE
Category: 4-H & Youth, Conservation, Events, Florida-Friendly Landscaping, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Lawn, Money Matters, Natural Resources, Pests & Disease, UF/IFAS Extension, Wildlife, Work & Life
If you are active daily, you may notice that certain activities get easier over time. Maybe you don't breathe as hard as you used to; maybe you can engage in that activity for a longer period of time; maybe you feel less tired. This is all good, ... READ MORE
Category: Health & Nutrition, Work & Life