The current challenges in life have made this time of the year more stressful. Here are five easy relaxation tools that the whole family can use.
Sitting in a comfortable position, do the following:
-Identify 5 things ... READ MORE
World Diabetes Day is November 14th, and this year's theme relates to diabetes and the family. Anyone who lives with diabetes knows that it's not a personal struggle, although it sometimes may feel like it. Diabetes affects the whole family, ... READ MORE
The holidays are traditionally seen as a time to get together with family and friends, attend gatherings, and be social. For some, though, the holidays are spent alone. Whether it’s by personal choice or not, some experience the holidays by ... READ MORE