Category: Fruits & Vegetables

Carrots: Beta-Carotene and Cancer Prevention

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October 27, 2025

By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Carrots are a familiar favorite in the kitchen, and they offer powerful health benefits beyond their ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition
Tags: Antioxidants, Beta-carotene, Cancer Prevention, Cancer Prevention 2025, Carrots, Florida Produce, Nutrition

Onions and Garlic: Flavorful Allies for Cancer Prevention

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October 20, 2025

By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Onions and garlic are more than flavorful additions to your favorite recipes. These vegetables belong ... READ MORE

Category: , Fruits & Vegetables, Health & Nutrition
Tags: Cancer Prevention, Cancer Prevention 2025, Cooking, Garlic, Healthy, Onion, Vegetables

Broccoli: A Powerful Vegetable for Cancer Prevention

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October 6, 2025

By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Broccoli is more than a side dish — it is a nutrition powerhouse linked to many health benefits, including ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition
Tags: Broccoli, Cancer Prevention, Cancer Prevention 2025, Cruciferous, Fiber, Healthy Eating, Nutrition

Tomatoes: A Rich Source of Lycopene for Cancer Prevention

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September 29, 2025

By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Tomatoes are one of the most popular vegetables in the world, and they offer more than just flavor for ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition
Tags: Antioxidants, Cancer Prevention, Cancer Prevention 2025, Florida Produce, Lycopene, Nutrition, Tomatoes

Blueberries: A “Berry” Good Choice for Cancer Prevention

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September 22, 2025

By Joshua Payne, RDN, LDN UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM UF/IFAS Extension Pasco County FCS Agent Blueberries are more than just a sweet snack! They are rich in nutrients that support good health. These ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition
Tags: Blueberries, Cancer Prevention, Cancer Prevention 2025, Fiber, Florida Produce, Fruit, Healthy Eating, Nutrition

Hillsborough County Plant Clinic Offers Free Service to Answer Lawn and Landscape Questions


July 23, 2025

Plant Clinic Services UF/IFAS Extension Hillsborough County has trained Master Gardener Volunteers and staff to answer your questions about turfgrass, vegetables, fruit trees, ornamental plants, shrubs, trees and more. We offer insect and ... READ MORE

Category: , Florida-Friendly Landscaping, Fruits & Vegetables, Home Landscapes, Horticulture, Invasive Species, Lawn, Pests & Disease, UF/IFAS Extension
Tags: Disease, Free, Garden Help, Help Desk, Hillsborough County, Insect, Plant Clinic, Soil, Tampa Bay, Uf/ifas Extension

Growing Seminole Pumpkin in Florida


April 27, 2025

Seminole pumpkins, a cultivar of Cucurbita moschata, are one of the most reliable pumpkins for Florida gardens. They were traditionally grown by the Creek and Miccosukee peoples in Florida. Seminole pumpkin is a good choice for hot, humid, ... READ MORE

Category: , Florida-Friendly Landscaping, Fruits & Vegetables, Home Landscapes, Horticulture, UF/IFAS Extension
Tags: Central Florida, Florida-friendly Landscaping, Heirloom, Heirloom Vegetables, Pumpkin, Seed Saving, Seminole Pumpkin, Tsilvasy, Vegetable

Succession Planting in the Vegetable Garden


March 10, 2025

Succession planting is a gardening technique to maximize production with space and time. This can be used with the same crop to extend the harvest or the same or with different crops suchas planting green beans on two week intervals, or replacing ... READ MORE

Category: Agriculture, Crops, Florida-Friendly Landscaping, Fruits & Vegetables, Home Landscapes, Horticulture, UF/IFAS Extension
Tags: Cabbage, Florida, Florida-friendly Landscaping, Green Beans, Hillsborough, Smart Gardening Techniques, Succession, Tampa, Vegetable, Vegetable Gardening

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