If the thought of eating fruits and vegetables gives you a sour face, you are in the majority. According to a recent poll by the CDC, 90% of Americans are not getting the recommended servings from fruits and vegetables in their diets. Coincidentally, almost… Read More
Is Fresh Produce Best? When we decide to start eating a healthy diet, often we start by stocking up on lots of fresh produce. While this is a great way to kick off healthy habits, sometimes we make these… Read More
With summer upon us here in Florida, it’s even more important to consider our fluid intake. Our body is made up of around 2/3 water! Because of that, water is important for so many reasons, including: helping our… Read More
What is the best time to exercise? The morning? Or the evening? Is one better than the other? The best time to exercise is the time you can fit it in and will stick with it consistently. Consistency is… Read More
