Sleep is needed for your body to maintain good health. During sleep, our bodies and brain can repair, restore and reenergize. But what are the effects of sleep deprivation? Studies have found that insufficient sleep… Read More
March kicks off National Developmental Disabilities Awareness month. A month in which we get to learn more about ways in which we can make a difference in helping those with disabilities reach their full potential…. Read More
Valentine’s Day is the holiday of love and one of the most popular holidays to give and receive chocolate. Chocolate is the most sought out candy for this holiday. According to “Fortunly.com/statics/valentines-day-spending,” American’s spent $1.8… Read More
(Desplazarse hacia abajo para español) As we enter the new year, it is important to note that the COVID-19 pandemic is still very real. Although unfortunate, we have been living through the pandemic for almost… Read More
If the thought of eating fruits and vegetables gives you a sour face, you are in the majority. According to a recent poll by the CDC, 90% of Americans are not getting the recommended servings from fruits and vegetables in their… Read More
As managers and stewards of the state’s urban forests we often not acknowledging the important social values. We have a responsibility to not only provide technical assistance in the conservation and restoration of the urban… Read More
Is Fresh Produce Best? When we decide to start eating a healthy diet, often we start by stocking up on lots of fresh produce. While this is a great way to kick off healthy habits, sometimes… Read More
With summer upon us here in Florida, it’s even more important to consider our fluid intake. Our body is made up of around 2/3 water! Because of that, water is important for so many reasons,… Read More
What is the best time to exercise? The morning? Or the evening? Is one better than the other? The best time to exercise is the time you can fit it in and will stick with it… Read More
