Seminole Pumpkin Seed SavingIf you have been successful in growing a Seminole Pumpkin, the last very important step is to save seeds from this heirloom vegetable so we can grow them again next year and pass along to friends. Start by cutting ... READ MORE
Category: Agriculture, , Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, UF/IFAS Extension
Time to Plant your Spring Vegetable Garden Thursday, Feb. 12 from 10am - 11:30am - UF/IFAS Extension Hillsborough County 5339 County Road 579, Seffner, FL Cost $12.50 per person Ready to grow your own fresh vegetables this spring? Join UF/IFAS ... READ MORE
Category: Agriculture, Events, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, UF/IFAS Extension
January is one of the best months for gardening in Central Florida. Cooler temperatures, lower pest pressure, and mild days create ideal conditions for growing a wide range of cold-hardy vegetables. If you planted earlier in the fall, many ... READ MORE
Category: , Crops, Florida-Friendly Landscaping, Fruits & Vegetables, Health & Nutrition, Horticulture, UF/IFAS Extension
By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Carrots are a familiar favorite in the kitchen, and they offer powerful health benefits beyond their ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition
By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Onions and garlic are more than flavorful additions to your favorite recipes. These vegetables belong ... READ MORE
Category: , Fruits & Vegetables, Health & Nutrition
By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Spinach is more than a salad ingredient. It is a nutrient-rich green linked to many health benefits, ... READ MORE
Category: , Fruits & Vegetables, Health & Nutrition
By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Broccoli is more than a side dish — it is a nutrition powerhouse linked to many health benefits, including ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition
By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Tomatoes are one of the most popular vegetables in the world, and they offer more than just flavor for ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition
By Joshua Payne, RDN, LDN UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM UF/IFAS Extension Pasco County FCS Agent Blueberries are more than just a sweet snack! They are rich in nutrients that support good health. These ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition
Join our program to learn the best way to improve balance, strength, and overall health. We will also cover basic nutrition requirements. Small group instruction and equipment will be provided. Learn how to build fitness at your own pace, ... READ MORE
Category: Health & Nutrition, Work & Life