stress relief Archives - What's Happening Around Florida

Mindful Stress Relief

by Samantha Kennedy
August 17, 2023

In today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Mental Health, Mindfulness, Stress, Stress Relief, Wellness

Great Time to Begin a Garden

by Ken Gioeli
May 2, 2020

Call it what you want: Backyard Garden, Victory 2020 Garden, Stress-fighter Garden, Pizza Garden, My Secret Garden. It will still mean that along with all the great benefits it will also entail daily work, sweat, and scouting for diseases and ... READ MORE

Category: Agriculture, Florida-Friendly Landscaping, Home Landscapes, Horticulture, UF/IFAS Extension, Work & Life
Tags: Eating Vegetables, Florida Gardening Seasons, Florida Vegetable Gardening, Kids In The Garden, Scouting For Insects, Scouting For Plant Diseases, Stress Relief, Victory 2020 Garden

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Mindful Stress Relief

Great Time to Begin a Garden

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