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Tag: stick to your budget

Re-think Your Beverage Choices

by Brenda Marty-Jimenez
May 8, 2024

Do you drink many sugar sweetened drinks like regular soda, sweet tea or flavored coffee beverages? Maybe it is time to re-think your drink, as we say at Extension, and switch to non-sugary, healthier beverage choices. Water is an example of ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, UF/IFAS Teaching
Tags: 100% Fruit Juice, Added Sugar, Added Sugars, Better Health, Broward County, Budget, Calories From Sugar Can Add Up, Eating For Good Health, Empty Calories, How Many Teaspoons Of Sugar Are There In A Bottle Of Soda?, Hydration, Limit Added Sugar, Limit Added Sugars, MyPlate And Beverage Choices, Re-think Your Drink, Stick To Your Budget, Think Nutrition And Health, Tight Budgets, Why Should I Rethink My Drink?

Make Your Holidays Bright

by Brenda Marty-Jimenez
December 20, 2022

The holidays can be a festive and beautiful time of year for many, but for others, it can be a very sad, nostalgic, and lonely time. The holiday season can bring about a range of different emotions. We are all different and experience our lives ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching, , Work & Life
Tags: Be Kind, Be Realistic, Contribute To A Charity, Do What You Enjoy, Eat Healthy, Engage In Positive Thinking, Feeling Blue, Feeling Sad, Focus On Self Care, Get Plenty Of Sleep, Give Back, Happy Holidays, Help Someone In Need, Holidays, Isolation, Loneliness During The Holidays, Plan Ahead This Holiday Season, Reasons To Exercise, Sadness, Set Reasonable Expectations, Stay Hydrated, Stick To Your Budget, Stress And Coping, Suicide And Crisis Hotline, Tips To Make The Holidays Bright, Volunteer

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