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Tag: mindful

finding self-compassion for a smooth holiday season written on top of multi color ornaments

Finding Self-Compassion for a Smooth Holiday Season

by Heather Janney
December 11, 2020

During the holidays, we often find that sense of giving and the conviction to extend empathy and compassion to all of those around us. If anyone around us is hurting, we often lend a listening ear or even a shoulder to cry on. The holidays make ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Community Volunteers, Curriculum, Health & Nutrition, Home Management, Money Matters, Professional Development, Relationships & Family, Work & Life
Tags: 4-H, 4-H Clubs, 4-H Virtual, 4-H Youth Development, 4-Hers, Club Meetings, Mindful, Mindfulness, Volunteer, Volunteer Training, Youth, Youth Development

Mindfully Gardening

by Heather Janney
June 18, 2020

Its about being all around healthy I know you've learned about exercising your body and I'm certain you've thought about how that translates to the garden. Now, what about your mind? Yes, your mind needs attention just as much as your physical ... READ MORE

Category: 4-H & Youth, Camp, Clubs & Volunteers, Coasts & Marine, Conservation, Crops, Curriculum, Florida-Friendly Landscaping, Forests, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, Lawn, Natural Resources, Pests & Disease, Recreation, Relationships & Family, UF/IFAS Extension, , Water, Wildlife, Work & Life
Tags: 4-H, 4-H Youth Development, Experience, Gardening, Mindful, Mindfulness, Senses, Stress Reduction, Victory2020 Garden, Youth

Awareness and Intelligence with Emotions

by Heather Janney
May 4, 2020

Emotion is defined in the Oxford English Dictionary as "any agitation or disturbance of mind, feeling, passion; any vehement or excited mental state. Emotions are a part of every human being. There are hundreds of emotions along with variations, ... READ MORE

Category: 4-H & Youth, Camp, Clubs & Volunteers, Curriculum, Relationships & Family, , Work & Life
Tags: 4-H, Awareness, Covid-19, Emotional Intelligence, Emotions, Kindness, Mindful, Mindfulness, Youth, Youth Development

What is Mindfulness?

by Heather Janney
April 23, 2020

Mindfulness is paying attention to what is going on around us in a way that allows us to respond rather than react. In addition, it is a quality of being still on the inside and recognizing that this quality is always available, even when our ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Curriculum, Disaster Preparation, Health & Nutrition, Relationships & Family, , Work & Life
Tags: 4-H, Brain, Destress, Mindful, Mindfulness, Practicing

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