Beat the Heat this Summer – Stay Hydrated for Health
July 31, 2015
Summer is in full swing and our part of the country is very hot. When the temperature rises, proper hydration is extra important. You need to provide your body with the fluid that it needs to stay healthy. Water regulates many different body ... READ MORE
Category: 4-H & YouthTags: Disease Prevention, Food And Nutrition, Health, Health And Safety, Healthy Lifestyles, Hydration Tips, Panhandle 4-H, Parent Resources, Physical Activity