The Freshman 15: Myths, Reality, and Healthy Habits
August 18, 2025
The term “freshman 15” describes the widespread belief that college students gain fifteen pounds during their first year. This concept originated in the mid-to-late 1980s, with a 1985 peer-reviewed article reporting an average weight gain ... READ MORE
Category: , Health & NutritionTags: College, Dorm Life, Eat, Eating, Freshman 15, Healthy Habits, Nutrition, Sleep, Stress, Student, Wellness
