Did you know an estimated 38 million adults and 12 million children face food insecurity daily in America? According to Feeding America, food insecurity is defined as a lack of consistent access to enough food for every person in a household ... READ MORE
Category: Agriculture, Health & Nutrition, UF/IFAS Extension
Do you eat the recommended amount of veggies each day? On average, the adult recommendation is to eat 2 ½ cups of vegetables daily; the personalized amount can vary depending on age, sex, height, weight, and activity. So what counts as a ... READ MORE
Category: , Health & Nutrition, UF/IFAS Extension
While most have grown accustomed to the northern lobster featured in T.V. and restaurant chains, Florida waters are home to a different lobster known as the spiny lobster. While not as sweet in flavor as their northern cousin, these lobsters ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
There are many benefits to consuming eggs, with more being uncovered regularly. Contrary to popular belief, eggs are not a significant source of cholesterol as the cholesterol it contains is not well absorbed by the human body. The human body ... READ MORE
Category: , Health & Nutrition, UF/IFAS Extension
The holiday season is rolling around again. It’s almost that time to start getting ready for the November funfest called Thanksgiving, when we all eat too much and worry about that ever-expanding waistline. This year can be different...Make ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition
I don’t know about you, but throwing food out kills me. So many people don’t have enough to eat, and I feel guilty when I do it. And, it’s also a waste of food dollars. So, what can we do to stretch food dollars, and to prevent food waste ... READ MORE
Category: Health & Nutrition, Money Matters, UF/IFAS Extension, Work & Life